Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 Now here is something that is a little mindblowing to me... I've always found stevia to be a totally safe alternative to sugar as a sweetener. In fact, it is my sweetener of choice in my tea and coffee. However, while on the HCG diet, I suffered from flank pain, which has developed into a low-grade kidney infection. I was drinking chai tea with stevia in it every day, several times a day. A high protein diet is also hard on the kidneys, and lots of water is a must. Then I found this: http://www.diseaseproof.com/archives/hurtful-food-stevia-warning.html " Many health gurus recommend substituting Stevia in place of artificial sweeteners. Stevia is natural and its use is permitted in Japan and other countries. Despite its widespread use, there is a surprising lack of human clinical trials evaluating its safety. Unlike with saccharin, no evidence has been reported that stevioside and its metabolites are carcinogenic. However, animal reports of nephrotoxicity do exist, which suggest that Stevia is likely safer than the other sweeteners, but not entirely without risk.1 The extent of risk is unknown at this time. " I still believe that stevia is a safe alternative to sugar, but there are certainly questions in MY mind about consuming way too much of it and kidney health. Just a thought....wanted to share.. Patty Quote Link to comment Share on other sites More sharing options...
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