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questions about iron

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I have learned from this list that iron supplements

are bad for the gut.

If iron is not good, does it mean that iron rich foods

are not good either?

Also, some time ago in another list (I didn't pay much

attention) someone suggested using cast iron pots to

cook in order to make the food rich in iron. Would

that form of iron also be bad for the gut?

Any input would be appreciated,

Flor, Simon 22 months ASD, 1 month SCD

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