Bowel cleanse (payllium) +dry skin brushing

[Guest guest]

Hi all,

I have attempted psyllium cleanses, getting up to 2 tsp 4 x a day in the past.

I did it for months a few years ago (I think 2 months) and saw no 'mucoid

plaque'. Recetnly, i did it for 1 month and saw no plaque.

So I stopped, strted skin burshing, and when I started up again I saw plaque,

twice in about 8 days. I'm hoping it starts to accelerate.

I think maybe what is happening is the skin brushing is cleaning the lymph and

some of it is coming out into the bowels from the cells lining the intestinal

tract. Just a guess though.

I'm pretty happy as I've been trying to accomplish this for so long.

I'm going to increase the brushing to twice a day and see what that does.