Hi girls-no sweets today-so far......

[Guest guest]

I had such an awful time trying to sleep last night, just tossing and turning

having pain in my back and shoulders. I got up and stretched every which way and

finally went downstairs and tried to sleep on a heating pad. I haven't had

anything to eat today yet-6:30 and feel so much better. If I could not eat and

move around all day, that's when I feel my best. I was talking with Patty about

fasting, have any of you tried it??

Thanks so much for all the messages about sugar. I have tested positive for

candida but most of the Dr.s that I've seen says that candida is a myth to sell

products....Has anyone ever gotten rid of it?

I'm thinking that yoga might help my chronic pain,too. Being in a warm pool is

so helpful, when I can get motivated to go to the gym and put a suit on. I would

really like to get off ALL pain meds!

Let me know if you have any advice...Love, Daryl