I'm new, and need help with SCD!

[Guest guest]

I have Ulcerative Colitis, and have just started with the SCD program

(about 8 days) , and have a food concern. All of the good

cruciferous

veggies give me stool problems with cramping and gas, so I am having

trouble incorporating them into the plan. I want to stick to this

diet

100% (and plan to, no matter what!), but all of the stuff used to

flavor the foods, like onions, garlic, peppers, cabbage and tomatoes

give me tummy trauma! I want full course, delicious (and nutritious)

foods! Any suggestions? Is this something that my constitution may

get used to? I need ideas!! I am confident this diet will work for

me, since nothing else ever has!

Many thanks-

Lynn