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Hi everyone,

I am new to the list but have been following the diet for my child (9,

pddnos) for a short while. I need some guidance that I haven't found

in BTVC. Can anyone tell me:

What I can use to make casein-free ice cream on this diet? 

Is the Shelton's canned chicken broth legal?  

What about the uncured, nitrite/nitrate-free " natural bacon " , as long

as there is no sugar listed in the ingredients? 

Is there an approved food list somewhere I can reference? 

What about an anti-yeast supplement as I have read this diet can

aggravate gut yeast problems?

I find I am lost at the grocery store on this diet.  I had the GFCF

diet down after following it for over 5 years so it is very frustrating

now to have so many questions.

Also, any breakfast ideas would be very helpful. My daughter still

cannot handle bananas (severe phenol and amine problem) or apples. I

need some good muffin recipes, bread recipes. Thanks for any help you

can give me.

Suzanne

Woodland Hills, CA

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