Guest guest Posted September 12, 2010 Report Share Posted September 12, 2010 This is a helpful video if you are interested in making your own kefir at home. If you have been on antibiotics or have digestive issues, making your own kefir and drinking it daily can have tremendous beneficial effects on your whole health! http://thehealthyhomeeconomist.blogspot.com/2010/04/video-thursday-how-to-make-k\ efir.html This is where I bought my original kefir grains. Marilyn has the best and she is easy to order from. Very trusting! She will ship out your order even before you get your in the mail. http://www.kefirlady.com/ To our health!! Patty Quote Link to comment Share on other sites More sharing options...
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