Guest guest Posted October 19, 2002 Report Share Posted October 19, 2002 http://www.oprah.com/tows/pastshows/tows_2002/tows_past_20020718.jhtml The " secret " was about emotional eating and a program to help us learn how to get over/past the emotional components of eating, then diet and exercise combined with journaling emotions and support groups -- a multi-phase program that has worked for some of the people shown on the site above. Anyway, for those who didn't get to watch (me) finding the re-cap on her web-site will give us a good idea of the magical secret... I think several points made are very good for many of us (not all) but a lot of us (ME) do eat emotionally and some tips and tricks shared there can be helpful -- also the goal setting might be a way that works for some. I hope just because this doesn't involve surgery that we can all learn something from everyone who is fighting the battle of obesity and finding a " way " that works for them... and we can all learn from each other. hugz, ~denise Quote Link to comment Share on other sites More sharing options...
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