Guest guest Posted October 7, 2002 Report Share Posted October 7, 2002 , I do my proteins plain with crushed ice to make it thicker and colder. My preference is Optimum Whey Double Chocolate. But at first when I was trying to get used to the texture, taste and smell, I added a couple teaspoons of peanut butter. That was actually pretty good. But it got to be a pain so now I just do them without any additions. I also use a straw and drink out of a glass that way I don't get the smell which was what really put me off. I now do 5 or 6 shakes a day as my protein levels pre-surgery were at the very bottom of the normal range. They are starting to climb. It also keeps me satiated and on track with losing. Good luck and good drinking. Martha H Hill Ca RNY 1983 - 5 " Proximal 320/145 RNY Revision Distal 11/29/01 327/192CW/goal 135 BMI 56.1/32.9/goal 23 5'4 " protein suggestions > I have posted little as I am mostly a lurker. But as I am currently > in proeitn recovery (off shakes for at least 8 mo.) I could use some > help. I know many of you add low cal things like bananas for > substance and flavor. I would like any suggestions to boost the > flavor. Also if I do one for breakfast I think it would help to add > a little something to it. Does anyone crush ice into it and make a > smoothie or do you mostly just add like syrups and shake. I really > don't like the flavor very much and for a long time they kind of made > me sick. But my tolerance has improved for other things so I think > that it will be better now. Thanks. > > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2002 Report Share Posted October 7, 2002 , I do my proteins plain with crushed ice to make it thicker and colder. My preference is Optimum Whey Double Chocolate. But at first when I was trying to get used to the texture, taste and smell, I added a couple teaspoons of peanut butter. That was actually pretty good. But it got to be a pain so now I just do them without any additions. I also use a straw and drink out of a glass that way I don't get the smell which was what really put me off. I now do 5 or 6 shakes a day as my protein levels pre-surgery were at the very bottom of the normal range. They are starting to climb. It also keeps me satiated and on track with losing. Good luck and good drinking. Martha H Hill Ca RNY 1983 - 5 " Proximal 320/145 RNY Revision Distal 11/29/01 327/192CW/goal 135 BMI 56.1/32.9/goal 23 5'4 " protein suggestions > I have posted little as I am mostly a lurker. But as I am currently > in proeitn recovery (off shakes for at least 8 mo.) I could use some > help. I know many of you add low cal things like bananas for > substance and flavor. I would like any suggestions to boost the > flavor. Also if I do one for breakfast I think it would help to add > a little something to it. Does anyone crush ice into it and make a > smoothie or do you mostly just add like syrups and shake. I really > don't like the flavor very much and for a long time they kind of made > me sick. But my tolerance has improved for other things so I think > that it will be better now. Thanks. > > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2002 Report Share Posted October 7, 2002 < > I have been meaning to write on this subject since I am just so thrilled with my recent shake experiences. I always use the hand blender for my powder based shakes. Just shaking them up never does the trick. Very rarely, I will haul out the blender and use ice, but I don't really like them that thick. Now - on to my two new favorite flavors!! I use the Davinci Sugar Free syrups, and am so hooked on these two new " recipes " Designer Protein powder (2 scoops) 6 ozs. cold coffee 1 " glog " Kahuli Cafe syrup - okay, I'm not kidding, this is just like getting a thin frappucino. If you like the thickness, do it in the blender with ice. This is so good, even my kids are begging for them! Designer Protein powder (2 scoops) 6 ozs. cold water 1 " glog " Cinnamon syrup - so different, so yummy! I keep waiting for the powdery cinnamon gag, but of course it's not there. Just this luscious, startling cinnamon and chocolate flavor. And since I buy my shakes ready-made for the office, I have just started using the Ultra Pure Protein in cans. I hate all the other Ultra Pure Protein products, but these are delicious (35 g. protein in 12 ozs., no sugar, 3 g. carb). My favorite flavor is the Caramel Cream, but Banana Cream and Strawberry Cream are also right up there. Not as fond of the Cappucino flavor. These do leave a mild aftertaste about 2-3 minutes after drinking. Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2002 Report Share Posted October 7, 2002 < > I have been meaning to write on this subject since I am just so thrilled with my recent shake experiences. I always use the hand blender for my powder based shakes. Just shaking them up never does the trick. Very rarely, I will haul out the blender and use ice, but I don't really like them that thick. Now - on to my two new favorite flavors!! I use the Davinci Sugar Free syrups, and am so hooked on these two new " recipes " Designer Protein powder (2 scoops) 6 ozs. cold coffee 1 " glog " Kahuli Cafe syrup - okay, I'm not kidding, this is just like getting a thin frappucino. If you like the thickness, do it in the blender with ice. This is so good, even my kids are begging for them! Designer Protein powder (2 scoops) 6 ozs. cold water 1 " glog " Cinnamon syrup - so different, so yummy! I keep waiting for the powdery cinnamon gag, but of course it's not there. Just this luscious, startling cinnamon and chocolate flavor. And since I buy my shakes ready-made for the office, I have just started using the Ultra Pure Protein in cans. I hate all the other Ultra Pure Protein products, but these are delicious (35 g. protein in 12 ozs., no sugar, 3 g. carb). My favorite flavor is the Caramel Cream, but Banana Cream and Strawberry Cream are also right up there. Not as fond of the Cappucino flavor. These do leave a mild aftertaste about 2-3 minutes after drinking. Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 I am a little over two years post op. I do not take any protein supplements unless I want to gain weight. I get all my protein from food. I eat a lot of yogurt and Arby Roast Beef sandwiches. Ray Hooks For WLS nutrition info, visit http://www.bariatricsupplementsystem.com annasmrtgrl wrote: > > I have posted little as I am mostly a lurker. But as I am currently > in proeitn recovery (off shakes for at least 8 mo.) I could use some > help. I know many of you add low cal things like bananas for > substance and flavor. I would like any suggestions to boost the > flavor. Also if I do one for breakfast I think it would help to add > a little something to it. Does anyone crush ice into it and make a > smoothie or do you mostly just add like syrups and shake. I really > don't like the flavor very much and for a long time they kind of made > me sick. But my tolerance has improved for other things so I think > that it will be better now. Thanks. > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 I take protein supplements and have since April, and I have not gained an ounce. I drink 4-5 per day for a total of 150 g. I make mine with water only. I guess each body is different, but when I wasn't doing protein, I crashed and burned and am still in recovery for protein malnutrition and severe anemia. I would suggest you DO do protein shakes as you don't absorb protein from food (due to being bypassed). I do know of several people off track, who in fact, started protein shakes or increased the number of protein shakes they consumed and the weight started dropping. Your health is your choice. I learned the hard way. B Distal RNY 12/95 (nearly 7 years out) 275/155 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Be careful with these. I understand that they just recently stopped using whey protein and changed to milk protein in the Ultra Pure Protein shakes. I used the older ones (the ones with whey protein) for a year and my protein levels dropped. The milk protein is even less bioavailable. Chrissie shihtzumom@... http://users.snip.net/~shihtzumom My WLS Journey: http://millennium.fortunecity.com/doddington/691/WLS/this_is_me.htm ----- Original Message ----- From: kateseidel@... ...snip... I buy my shakes ready-made for the office, I have just started using the Ultra Pure Protein in cans....snip... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Be careful with these. I understand that they just recently stopped using whey protein and changed to milk protein in the Ultra Pure Protein shakes. I used the older ones (the ones with whey protein) for a year and my protein levels dropped. The milk protein is even less bioavailable. Chrissie shihtzumom@... http://users.snip.net/~shihtzumom My WLS Journey: http://millennium.fortunecity.com/doddington/691/WLS/this_is_me.htm ----- Original Message ----- From: kateseidel@... ...snip... I buy my shakes ready-made for the office, I have just started using the Ultra Pure Protein in cans....snip... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Be careful with these. I understand that they just recently stopped using whey protein and changed to milk protein in the Ultra Pure Protein shakes. I used the older ones (the ones with whey protein) for a year and my protein levels dropped. The milk protein is even less bioavailable. Chrissie shihtzumom@... http://users.snip.net/~shihtzumom My WLS Journey: http://millennium.fortunecity.com/doddington/691/WLS/this_is_me.htm ----- Original Message ----- From: kateseidel@... ...snip... I buy my shakes ready-made for the office, I have just started using the Ultra Pure Protein in cans....snip... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2002 Report Share Posted October 19, 2002 , I always add ice to my shakes. Other ideas: Diet chocolate or orange soda mixed with vanilla protein powder, instant coffee with a little chocolate syrup (all sugar free) is great. A great tip is to add a Tbs instant pudding powder, any flavor, to the shake- it makes it thicker and makes a big difference. I love a " pina colada " - vanilla powder, banana, coconut and rum extract or syrup, 1/2 cup crushed pineapple and ice in a blender- it's the best. Helene RNY 12/22/99 350/170 annasmrtgrl wrote: >I have posted little as I am mostly a lurker. But as I am currently >in proeitn recovery (off shakes for at least 8 mo.) I could use some >help. I know many of you add low cal things like bananas for >substance and flavor. I would like any suggestions to boost the >flavor. Also if I do one for breakfast I think it would help to add >a little something to it. Does anyone crush ice into it and make a >smoothie or do you mostly just add like syrups and shake. I really >don't like the flavor very much and for a long time they kind of made >me sick. But my tolerance has improved for other things so I think >that it will be better now. Thanks. > > > >Homepage: http://groups.yahoo.com/group/Graduate-OSSG > >Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
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