Guest guest Posted November 7, 2002 Report Share Posted November 7, 2002 Oops, let's don't go thinking I have Perfection Issues. Milk is not optional for me. I go to great lengths to avoid pain, so I have a lot of help with that one. How would I be able to describe dumping and the Peeps incident in such vivid terms if I didn't put that one toe over the line every so often, hmmmmmmmm? I talk big, and am very careful of incidental sugars, but I tend to put any sugars I do eat in very consciously, such as my frosting. There's absolutely no point in having a birthday if there is no frosting, IMHO. Oddly, that is one I can do by the 2 tsp. Not demolish the whole corner of the cake. LOL! But like you, it is a ritual, with great thought and planning, not absentmindedly sticking cookies in my face. Not brave, cunning. m Re: Digest Number 1723 > > > It has been a year since surgery. I am still wondering how to stay with > a > healthy eating plan on a regular basis and fight off tempting foods. > Yes, I > try to keep them out of the house, I try to eat healthy but the > temptations > of seeing a piece of hot apple pie at a friends house or restaurant will > > eventually give in to my eating several pieces and then it takes a week > for > me to get back on plan. I can't figure out how a person sticks to a > eating > plan...how do you avoid the sweets on a regular basis and never give in > to > temptations? Every day I start out with good intentions and before the > week > is up, I will end up giving in to either a donut or a piece of cake and > go > through the guilt and feeling sad then make a new resolve to start anew > the > next day which is an endless cycle and why I can't lose a pound. This > is how > I got fat. After surgery, this did not change. How did everybody else > seem > to be able to stick to a diet, or healthy eating plan after surgery when > they > could not before surgery? What do you all do when you are tempted with > blackberry cobbler at a restaurant or whatever that food is that will > jeopardize your weight loss efforts? How do you get this willpower? > Thanks > for any help, PAt > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
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