Guest guest Posted November 21, 2002 Report Share Posted November 21, 2002 Supposedly adding more glutamine to your shakes can help too. Sometimes I sleep better than other times, but take so many supplements, etc, I don't know what helps. in Austin RNY April 1998 Regina - Insomnia > Regina, Since my WLS, I also have had problems sleeping. It started with > me waking up at 3-4:00am and being done for the night. I was so tired all > the time, I thought I would pass out driving or something. > > I have upped my protein intake, and watched my nutrition more, keep hydrated > and it has seemed to cut it out for me. I now sleep until at least 5:00am. > > I know that is still early, but it sounds more normal. I am not so tired. > > I am sorry you are going through this because it is defiantly exhausting > and makes you weary. > > Take care. > jcs > Judy > Chattanooga > > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
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