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Caffeine

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Is anyone out there convinced that caffeine will slow down

weightloss? I have become a coffee junkie again. I started drinking

coffee again 1 year after post-op. Since then my weightloss slowed

down and I still had another 100lbs or so to lose.

I have currently gone off sweets (cookies, cakes, candy bars etc) and

am working on lowering the carbs. But I don't see any affect on the

scale. I have picked up the exercise a little too but I am not

consistent.

I am also a little vague on how many protein shakes you " successful "

people did when you were still losing. Can anyone remember what they

used to eat when they were still losing vs what they eat now

maintaining?

Thanks,

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