Re: Questions about protein shakes

[Guest guest]

I use protein because I was told to by my doc. ORIGINALLY. Now, I prefer

the result over the long term, the appetitie control, the fact that I don't

have to focus on food or eat things I don't particularly care for.

I MUST get in 150g per day, but all I take in additionally, is because I

feel better, skin fits better, keeps me away from teh munchie machines.

Signed,

lazy

Questions about protein shakes

> Hi Everyone,

>

> I am confused. I have not ever used protein shakes. Am I supposed to? I

just

> eat regular stuff. I try to stay away from sugar and I eat lots of meat,

> cheese and yogurt. Do you all use the shakes? If I need protein shakes

what

> is the best kind and where should I buy them?

>

> Thanks,

>

> Suze in MI

>

>

>

>

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