Guest guest Posted April 4, 2011 Report Share Posted April 4, 2011 ~ I dont really know what all you are doing, but in my opinion this is what I would do.... Drink lots of clean water off and on during the day Eat lots of good healthy foods...leave out stuff that requires alot of attention from your body, like fast foods and processed foods. Do deep breathing and relaxing often...... Allow yourelf to rest....there is a reason your body is tired it is working over time.... I would take probiotics /eat probiotic foods.... Anything you do, do gently.....your body is on overload right now....and it is gonna have strange reactions constantly..... try to not but more burden on it. Do meditation several times a day, even if all you do is sit in peace a few minutes and breathe, and just be. Do slow gentle stretching of your body..... Place a picture in your mind of you at your healthiest and most vibrant time in your life, and keep your focus there.....When you think of you, make that the picture in your mind.....and breathe. Take warm comfy baths and use some epsom salts......do things to pamper you best you can. Listen to music you like, and pray, ask for specifics.....know you are worth it, and keep focusing on that image of you healthy and vibrant.... Hugs Dede When the power of love overcomes the love of power the world will know peace. ~ Jimi Hendrix sort it out ok, there is so much great info here..but i need help sorting it out. Prior to explant what should I do to get my body ready? Are there specific remedies that are best to get me prepared? How best to detox? I am feeling worse then ever, fatigue so bad I can barely care for myself let alone my kids, among many other symptoms. Im hoping to explant ASAP and be on regimen to detox after. I hope everyone is doing well..thanks for all the support and on going info. And the little inspirational clips and photos they make me laugh..such a rare sound these days! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2011 Report Share Posted April 4, 2011 This is beautiful Dede. Really good and helpful stuff.From: Dede <DGRAHAMA@...> Sent: Mon, April 4, 2011 9:25:20 AMSubject: Re: sort it out ~ I dont really know what all you are doing, but in my opinion this is what I would do.... Drink lots of clean water off and on during the day Eat lots of good healthy foods...leave out stuff that requires alot of attention from your body, like fast foods and processed foods. Do deep breathing and relaxing often...... Allow yourelf to rest....there is a reason your body is tired it is working over time.... I would take probiotics /eat probiotic foods.... Anything you do, do gently.....your body is on overload right now....and it is gonna have strange reactions constantly..... try to not but more burden on it. Do meditation several times a day, even if all you do is sit in peace a few minutes and breathe, and just be. Do slow gentle stretching of your body..... Place a picture in your mind of you at your healthiest and most vibrant time in your life, and keep your focus there.....When you think of you, make that the picture in your mind.....and breathe. Take warm comfy baths and use some epsom salts......do things to pamper you best you can. Listen to music you like, and pray, ask for specifics.....know you are worth it, and keep focusing on that image of you healthy and vibrant.... Hugs Dede When the power of love overcomes the love of power the world will know peace. ~ Jimi Hendrix sort it out ok, there is so much great info here..but i need help sorting it out. Prior to explant what should I do to get my body ready? Are there specific remedies that are best to get me prepared? How best to detox? I am feeling worse then ever, fatigue so bad I can barely care for myself let alone my kids, among many other symptoms. Im hoping to explant ASAP and be on regimen to detox after. I hope everyone is doing well..thanks for all the support and on going info. And the little inspirational clips and photos they make me laugh..such a rare sound these days! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2011 Report Share Posted April 4, 2011 Thank you .... I am glad you read it......I truly believe, ( mostly from personal experience ) that the state of mind and spirit and soul have soooo much to do with everything... You know at my illest times, i put lists to remind me of all those things up by my computer and on my bathroom mirror......when you are so ill and things pinging you all over your body, it is hard to think.....if you can at all....so the list of reminders are sooooo helpful during those times. Hugs Dede When the power of love overcomes the love of power the world will know peace. ~ Jimi Hendrix sort it out ok, there is so much great info here..but i need help sorting it out. Prior to explant what should I do to get my body ready? Are there specific remedies that are best to get me prepared? How best to detox? I am feeling worse then ever, fatigue so bad I can barely care for myself let alone my kids, among many other symptoms. Im hoping to explant ASAP and be on regimen to detox after. I hope everyone is doing well..thanks for all the support and on going info. And the little inspirational clips and photos they make me laugh..such a rare sound these days! Quote Link to comment Share on other sites More sharing options...
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