Re: DS patient- Whole Foods?

[Guest guest]

Hi - you might want to run for 2-3 weeks with no lactose; you may have

developed an intolerance where you did not have one before.

I eat a wide range of foods, the good kind and the bad kind. I have really

noticed that since about 2 years out, my gas and flatulence significantly

reduced, and I can't see that I made any big changes in my diet. I do know

there are a few specific foods which will trigger gas (both the internal and

external kind): potato chips, caramel corn, rum.

Whenever I am experiencing an ongoing bout, I start keeping track religiously of

what I am eating, and what I am eliminating. I can almost always identify the

specific culprit that way. But sometimes, it doesn't seem to be anything in

particular.

Kate