Re: Breaking Plateau!!

[Guest guest]

Good luck, Marcia!

One of the more complex carbs I've found that satisfies the crispy/salty

craving is crackers that are like Triscuits from Whole Foods. You just

gotta' have something to put cheese on. If you look hard enough in a

healthy food type store, you can find crackers/crisp breads whose only

ingredients are whole wheat and salt. A lot of food manufacturers try to

fake you out with white flour that's just colored brown, or " enriched, " ,

etc.

Good luck!

in Austin

RNY April 1998

Breaking Plateau!!

> Good Morning all,

> Well, I am off to try to break this plateau!!

> I was desperate and talked with the Manager at the Curves where

> I go to exercise. I told her that I had gained 3 lbs in past 2 weeks

> for no reason and can't seem to break the plateau.

> She told me it was normal and gave me the Curves Weight Loss

> Method book.......What a fabulous book....everything in there

> pertains to me!! I am a TRUE carboholic!! It explains in there why

> plateaus happen....and how to break them....and eating plans to

> follow to keep your metabolism high.....

[Guest guest]

One of my favorite crunchy things to eat is Ak-Mak crackers. They

are stone ground wheat with sesame seeds and I think they are

wonderful. Five crackers contain 116 cal., 2.27 gr. fat, and 19 g.

carbs. Since I love sesame seeds they are perfect for me with a

little chunk of cheese on 'em or sometimes I just eat 'em plain. I

get mine at Trader Joe's for just .99 a box.

Alice

The Loon

RNY 12/28/00

.......and today I plan to eat every couple of hours, increase my

protein, and add complex carbs......and increase my calories.....