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After almost 3 years, I still go through days of wonder at how my life

has changed - sometimes in obvious, big ways, but often in the small

things. When I was 25, and lost my first 100 lbs on Weight Watchers,

I joined a gym and signed up for a massage. I remember being nervous at

letting anyone touch my body. I was so embarrassed when the masseuse

saw my stretch marks and asked me how many kids I had [none]. Because I

was so young, I didn't laugh it off. I never had another massage.

15 years later, for our first vacation after we were married, my husband

wanted to start the week off with back massages to relax. He couldn't

understand why I wouldn't go [i weighed 240 pounds, and I wasn't letting

anyone touch the rolls of fat]. He was disappointed, and I felt bad

about it for years.

Fast forward to yesterday - I've been feeling tension in my back, and

decided to get a massage. I had a full hour massage, and it was

wonderful. As I'm lying there, I realized that I had no fat at all on

my upper body, and I didn't really care about my legs and thighs at all

- I realized that I am happy with my body, and was able to relax and

enjoy (and it was a male masseuse!) I've decided to go back once a

month as a treat to myself, and a way to stay in touch with my body.

Thought you would all appreciate this.....

Helene

RNY 12/22/99

350/170 (low of 150)

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> Fast forward to yesterday - I've been feeling tension in my back, and

> decided to get a massage. I had a full hour massage, and it was

> wonderful. As I'm lying there, I realized that I had no fat at all on

> my upper body, and I didn't really care about my legs and thighs at all

> - I realized that I am happy with my body, and was able to relax and

> enjoy (and it was a male masseuse!) I've decided to go back once a

> month as a treat to myself, and a way to stay in touch with my body.

if any of you have very tight scars it is also helpful to have the therapist

work on the scar. they can break up some surface adhesions directly under

the scar and make them more flexible. sometimes mine gets so tight and

stiff I can't even lay on my stomach. now dont' forget mine has been cut on

6x so the scar tissue is intense compared to some of you. but it helps

tremendously when I have massage on my scar as well.

* wait at least 3mo. after any surgery to do this on the scar.

sue

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> Fast forward to yesterday - I've been feeling tension in my back, and

> decided to get a massage. I had a full hour massage, and it was

> wonderful. As I'm lying there, I realized that I had no fat at all on

> my upper body, and I didn't really care about my legs and thighs at all

> - I realized that I am happy with my body, and was able to relax and

> enjoy (and it was a male masseuse!) I've decided to go back once a

> month as a treat to myself, and a way to stay in touch with my body.

if any of you have very tight scars it is also helpful to have the therapist

work on the scar. they can break up some surface adhesions directly under

the scar and make them more flexible. sometimes mine gets so tight and

stiff I can't even lay on my stomach. now dont' forget mine has been cut on

6x so the scar tissue is intense compared to some of you. but it helps

tremendously when I have massage on my scar as well.

* wait at least 3mo. after any surgery to do this on the scar.

sue

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> Fast forward to yesterday - I've been feeling tension in my back, and

> decided to get a massage. I had a full hour massage, and it was

> wonderful. As I'm lying there, I realized that I had no fat at all on

> my upper body, and I didn't really care about my legs and thighs at all

> - I realized that I am happy with my body, and was able to relax and

> enjoy (and it was a male masseuse!) I've decided to go back once a

> month as a treat to myself, and a way to stay in touch with my body.

if any of you have very tight scars it is also helpful to have the therapist

work on the scar. they can break up some surface adhesions directly under

the scar and make them more flexible. sometimes mine gets so tight and

stiff I can't even lay on my stomach. now dont' forget mine has been cut on

6x so the scar tissue is intense compared to some of you. but it helps

tremendously when I have massage on my scar as well.

* wait at least 3mo. after any surgery to do this on the scar.

sue

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