Guest guest Posted November 16, 2002 Report Share Posted November 16, 2002 In a message dated 11/16/2002 6:03:51 AM Pacific Standard Time, tatokako@... writes: > What type of vitimins do you suggest and do you drink the protein drinks. > What is your food intake consist of in a day. > In order for me to lose weight and maintain my protein levels, here's a typical day (I am a distal procedure - DS - so I have more malabsorption than the average RNY) 6:30 - protein shake 10:00 - protein shake 12:30 - 1 c. cottage cheese or chicken salad,1 serving bread product 6:00 - 4-6 ozs meat, veggies, salad, 1/2 baked potato 8:00 - invarably something sweet (a cookie, 1/4 c. ice cream, etc.) 9:00 - protein shake Quote Link to comment Share on other sites More sharing options...
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