A way to lose a quick 65 pounds? IMHO...

[Guest guest]

Hi,

My name is Barb B.

(open RNY 6-20-01/starting wt. 321/maintaining 144 pounds)(age: almost 52, ht

5'6 " )

First, I must preface by stating....IF I COULD HAVE, I WOULD HAVE, WITHOUT

THE WLS....BUT....now that I have my tummy pouch the tool, this works great

for ME, personally...

IMHO, some ways are " easier " than others.

For me, I find that basically following Suzanne Somers, Somersizing...works

well for me. It is pretty much like Atkins newest version. When I gain a few

pounds, I always go on Atkins for 3-7 days & immediately lose the weight. It

has worked for me. Basically, it is what I follow for a food plan

anyway...except, I tend to have my " cheat " days & sometimes, too often. BOTH

plans, I had to modify the fats....because, fats do not agree with me, nor do

I need them. But Check out the site & see what is right for YOU. Good luck

:-)

http://atkinscenter.com/

In a message dated 11/5/2002 6:45:27 AM Pacific Standard Time,

PATISINKY@... writes:

> Please tell me an easy way to get off a quick 65 pounds

Barb B.