Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 In a message dated 07/29/2002 12:11:53 AM US Mountain Standard Time, Graduate-OSSG writes: > ________________________________________________________________________ > ________________________________________________________________________ > > Message: 14 > Date: Mon, 29 Jul 2002 06:37:51 -0000 > > Subject: I Need Help!!! > > I have reached my one year anniversary and am only down 90#. > Have been on a horrible plateau for the past 3 months (lose 2 pounds, > gain three, lose same 3, etc). I have tried all the tricks including > increasing protein and decreasing carbs but nothing works!! I had > been exercising faithfully until it got so hot here in Tucson; now I > can't seem to get back on the steady path. I keep craving carbs!! > Tried Stevia and it made my blood pressure drop; am still losing my > hair despite the fats and protein I'm taking in; have hanging skin on > my arms, thighs, and tummy but still need to lose 40#!! I am truly a > mess and am getting very discouraged and depressed. > > Can anyone help me? > , Just remember, after you pay attention to your protein and carb intake, sometimes your head will seem to beg for food and it really means water. I almost passed out at work the other day when someone asked me if I had any water. I work inside and the only time I am outside is walking to and from the car in the dark, but the 110 days still got to me too. A light went on and at the end of the first 1/2 liter, I was much better. I find it almost impossible to get exercise and am not so sure that there is much reason to be outside. I know I don't have time to travel to an indoor facility so for now it is going to have to be vigorous house cleaning and taking the stairs instead of the escalator the first year is such a rapid time for changing. It is going to slow down...the loss and the changes and the reactions from other people. Just try to find some other things to focus on and see how you start to feel then. If it does not get better, see your dr and don't let him brush you off until you find the answer. Dr. Zahn -- Phoenix, AZ 1\19\00 322\154....would be thrilled with another 20 but am getting the feeling that this is good too Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.