Re: How much protein is recommended daily?

[Guest guest]

" know " as in matches = fire?

No, I don't think so. There are rules of thumb, MANY sized thumbs.

I've always gone with a basic 60g for any human. And then graduate up from

there according to how much wt you want to lose, muscle you want to retain

or build, skin you want to keep tight, etc.

I have to go by what holds my lab levels, minimum, pLUS what makes me feel

good.

m

How much protein is recommended daily?

> Hello everyone.... I was wondering... just how much protein are we to have

daily? Does anyone really know?

>

>

>

> RNY 8/27/01

> -155 or somewhere in there

> ST. 's Hospital, Toledo, Ohio

>

>

[Guest guest]

The FDA RDA is 50 grams of protein a day. Your actual need will vary on

your size and exercise level. I an 56, 6'2 " , 187 lbs and get about 60

grams a day from food. I rarely take a protein supplement.

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com

Betty wrote:

>

> Hello everyone.... I was wondering... just how much protein are we to have

daily? Does anyone really know?

>

> RNY 8/27/01

> -155 or somewhere in there

> ST. 's Hospital, Toledo, Ohio

>

>

[Guest guest]

The FDA RDA is 50 grams of protein a day. Your actual need will vary on

your size and exercise level. I an 56, 6'2 " , 187 lbs and get about 60

grams a day from food. I rarely take a protein supplement.

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com

Betty wrote:

>

> Hello everyone.... I was wondering... just how much protein are we to have

daily? Does anyone really know?

>

> RNY 8/27/01

> -155 or somewhere in there

> ST. 's Hospital, Toledo, Ohio

>

>

[Guest guest]

The FDA RDA is 50 grams of protein a day. Your actual need will vary on

your size and exercise level. I an 56, 6'2 " , 187 lbs and get about 60

grams a day from food. I rarely take a protein supplement.

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com

Betty wrote:

>

> Hello everyone.... I was wondering... just how much protein are we to have

daily? Does anyone really know?

>

> RNY 8/27/01

> -155 or somewhere in there

> ST. 's Hospital, Toledo, Ohio

>

>