re: Cracks in corner of mouth [kdirving@...]

[Guest guest]

Ceep wrote:

<< Cracks in corner of mouth? >>

> what are you eating?

Normal, mixed diet. High in protein, moderate in carbs, low in fats. I

use one whey protein shake in the a.m., get the rest of my protein

(about 100 g./day) from food sources. I'm at about 1450 cal/day, have

been working up as I am very close to goal and don't want to lose much

more than a couple of pounds or so.

> What kind of vits and minerals are you taking.

Vit. C -- 1000 mg., twice a day

B100 complex, twice a day

Palafer, twice a day

Materna prenatal vitamin, twice a day

Cranberry juice extract capsule, twice a day (because of bladder

trouble --

keeps it in check)

Calcium, 500 mg., taken away from iron

> Do you eat sunflower seeds, wheat crackers or walnuts?

Wheat crackers from time to time -- Stoned Wheat Thins. Neither of the

other two.

Someone else mentioned the possibility of a yeast infection, which sort

of makes sense to me, though I've never had one there before. Will get

it checked when I'm at the doctor's on Monday.

Thanks, everyone, for taking the time to help.

--

<><><><><><><><><><><><><><><><><><>

RNY September 19, 2001

Dr. Freeman, Ottawa General Hospital

BMI then: 43.5

BMI now: 24.1

-139 lbs

http://www.infolink.ca/pluto-rising