Take calcium, stay thin...Shape

[Guest guest]

This month's edition of Shape has a couple of interesting articles on

predictors of future weight gain based on current eating habits,and

an article on people who are on diets and still can't seem to lose.

I was surprised to read that people who have adequate calcium intake

are less likely to gain weight. I knew calcium helped with bones,

but didn't know it helped in losing and maintaining actual weight

loss.

Vicki A.