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Barb,

I couldnt stand not being able to get up and not do something as long

as I can. I know if I couldnt I would have to deal with it. I just

mean I am not the type of person who lays around for no reason or for

sympathy. I think you had already figured that out about me though.

hehe I over heat very easily. I have sweat pouring off of me like

someone had poured a jug of water over my head and I don't have to

get that hot to do that or do any exercise. I also have gained so

much weight and it bothers me immensely. I don't eat as much as I use

to but I look like the good year blimp. My breast have become alot

bigger also and I didn't need that to happen. My husband keeps

telling me its because I don't do as much as I use to but I am still

doing and I don't think I could gain this much weight this fast by

not doing as much. Others have told me it's the drugs that are doing

it to me. I never had a problem with weight until I had my kids. I

think this has happened to most women and I have always worried about

it since I have had kids. I just have never been this big even when I

was pregnant with all 4 of them. Has anyone else had this problem?

Everyone tell me not to worry about it that I have other things to

worry about but....

Oh well....

God bless,

Belinda

> Dear Belinda: What's too much is exhaustion, injury, or significant

> pain. I suppose it's highly variable. But I know that doing nothing

> is bad news, as Bill has apparently been saying right along. Two

wks

> bedrest reduce muscle mass an astonishing amount--I don't recall

> exactly but it might be as much as 50 percent. I also don't know if

> exercise in the context of muscle wasting has been studied, but

> studies on parkinson's patients show definite, sustained functional

> improvement with exercise (though no alteration in fundamental

> progression). As long as you're hydrated & don't overheat or injure

> yourself (ie use good sense) I can't see any harm. Barb

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Belinda,

It's amazing what a year can do! Talk about depressing. Meds, Steroids,

Middle Age, Slowed Activities, Who cares.... it does nothing for the

self-esteem when looking at the damage. I don't eat that much but I keep

getting bigger and bigger and bigger.

These two pics are taken a year apart. The second (fat) pic of me is me

with my 93 year old grandmother. It is horrible to be this big when I was

always so tiny.

I can't help how you are feeling but I can comiserate with you.

Deborah

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-Dear Belinda: I lost a lot of weight this past year--initiation of

exercise and also being on a pretty low fat diet while I finished

fieldwork in Thailand (a long story for another post)-- but have

gained weight back pretty rapidly since returning home and starting

on Celexa, an SSRI. I have heard this is common. Do you take an SSRI

for depression? I have to say that generally it doesn't seem to have

other undesirable side effects, and my mood is definitely improved.

If I had to choose between being overweight and being depressed I

guess I'd take overweight, but admittedly it's a miserable choice.

However, depression scares me more. Are you on meds that could be

effecting yoou weight? Barb

shydrager@y..., " belnorest " wrote:

> Barb,

> I couldnt stand not being able to get up and not do something as

long

> as I can. I know if I couldnt I would have to deal with it. I just

> mean I am not the type of person who lays around for no reason or

for

> sympathy. I think you had already figured that out about me though.

> hehe I over heat very easily. I have sweat pouring off of me like

> someone had poured a jug of water over my head and I don't have to

> get that hot to do that or do any exercise. I also have gained so

> much weight and it bothers me immensely. I don't eat as much as I

use

> to but I look like the good year blimp. My breast have become alot

> bigger also and I didn't need that to happen. My husband keeps

> telling me its because I don't do as much as I use to but I am

still

> doing and I don't think I could gain this much weight this fast by

> not doing as much. Others have told me it's the drugs that are

doing

> it to me. I never had a problem with weight until I had my kids. I

> think this has happened to most women and I have always worried

about

> it since I have had kids. I just have never been this big even when

I

> was pregnant with all 4 of them. Has anyone else had this problem?

> Everyone tell me not to worry about it that I have other things to

> worry about but....

> Oh well....

> God bless,

> Belinda

>

>

> > Dear Belinda: What's too much is exhaustion, injury, or

significant

> > pain. I suppose it's highly variable. But I know that doing

nothing

> > is bad news, as Bill has apparently been saying right along. Two

> wks

> > bedrest reduce muscle mass an astonishing amount--I don't recall

> > exactly but it might be as much as 50 percent. I also don't know

if

> > exercise in the context of muscle wasting has been studied, but

> > studies on parkinson's patients show definite, sustained

functional

> > improvement with exercise (though no alteration in fundamental

> > progression). As long as you're hydrated & don't overheat or

injure

> > yourself (ie use good sense) I can't see any harm. Barb

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