Guest guest Posted August 23, 2002 Report Share Posted August 23, 2002 Three years ago today my life changed forever. I had lap rny surgery on 8/23/99 by Dr. and , Wentzville Mo. I remember the day well, it was much like this one a beautiful sunrise and the feeling of hope that I had lost down the line for so many years. I have been on line now for about 3-1/2 years mostly lurking but wanted to thank each and everyone of you for contributing to my health and well-being. The important things I learned-- make the most of the 1st year or two...I followed the rules religiously and it really helped get the weight down fast!! Protein.....it was easier early on harder now Water....keep it with you all the time Exercise---I am addicted now, impossible for me to ever believe that would happen Vitamins, calcium,,I am more healthy now at 45 than I was at 20 I can't really relay in an e-mail how my life has changed but I know you all understand. I appreciate each minute of life now and want to enjoy every minute!!! I struggle daily to make the right choices but it is much easier now, I have a chance. Thank you all for listening and have a great day! Debbie in St. Louis lap rny 353/190 Quote Link to comment Share on other sites More sharing options...
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