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foods to avoid when you are toying with oxalate stones

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Sea Veggies

huiki 1400

wakame 1300

kelp 1099

kombu 800 mg

wheat grass 514

almonds 233

amaranth 222

sunflower seeds 174

garbanzo beans 150

spirulina 131

kale 134

yogurt 121

milk 119

collard greens 117

tofu 100

cream cheese 77

cottage cheese 60

Plus legumes on my other list

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

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