losing that last bit of weight

[Guest guest]

hi my name is sandy i had my surgery march 30th 2001, i am wondering

how to jumstart my weight loss again, latley i have aqired som bad

habits, eating carbs and over eating a little, is there a way to

shrink my pouch again? and how do you make youself get on the ball

again with the protien shakes and calorie counting? in my head i know

the answer but doing it is a whole nother storie i have about 15

pounds left to lose but i am craving sweets like crazy and i cant

seem to stop myself? is this crazy or what? I do exercize moderatly,

i just cant seem to get back on the band wagon, pleas help.