Re: Monday Food and Activity.

[Guest guest]

OK, sounds like good schedule, except when I fuzz over my eyes and take the

names of the food away, I see:

protein

vites

sugar

sugar

tasty carbs (lunch)

protein

activity

sugar

sensible meal

sugar

ok, but empty calories

I'd rather see the other half baked potato, all the butter you want and

watermelon every other day. All that sugar is making you want nothing BUT

sugar. So, while it looks healthy to a person who is not suffering from our

disease, for US, it is a day of sugar, with 4 small respites (2 protein

shakes --no milk or juice? and 2 non-sugar meals)

Funny how that non-fat mentality has seeped into our every day life, making

butter (which we malabsorb) bad and sugar good. So, this thinking is

sabotaging your very noble and well intentioned efforts.

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Monday Food and Activity.

> I thought I would post what I ate and my activity so to share what is

working for me. Maybe others would like to do this too.

>

> 6am protein shake

>

> 7am handful of assorted vitamins..a meal in itself.

>

> 8am big slice watermelon

>

> 10am more watermelon

>

> Noon beans and rice

> salsa

>

> 2pm protein shake

>

> 3pm walk two miles

>

> 4pm banana

>

> 6pm grilled steak on my new george foreman lean mean grilling machine (on

sale at target now for 12.50...takes two large hamburger size) very good.

1/2 potato, grilled on it too.

>

> 8pm watermelon

>

> 11pm cheese (it was awful...only ate a bite...yech)

>

> Water throughout the day and evening. I don't drink tea, coffee, or

anything else except water.

>

>

> It wasn't a very good day for veggies. I also know I am not eating enough

protein. I no longer eat butter by the stick on my food. I actually don't

eat butter at all anymore. I dump.

>

> I am anxiously awaiting my samples coming from Michele and the SF

peppermint patty and the raspberry syrups. I bought a hawaiian ice snow

machine for $16 at Target yesterday too. Hopefully, this will replace my

cravings for York peppermint patties. I don't eat sweets, junk food and such

anymore but somewhere I developed this craving for peppermint and

chocolate. I hope to start making shakes that taste like it.

>

> I have fallen into the bad habit of grazing so I am working on that.

> I was working on the weekend...I am a nurse...and was unable to graze like

I usually do. I lost 5 pounds between Saturday morning till Sunday night.

Nice to know the pouch is working just fine. Alot of that loss might be just

plain sweat but I was drinking like a fish.

>

>

> Lap RNY 06/28/01

> 356/258/150?

> 5'3

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> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

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