Please don't say I told you so!!!

[Guest guest]

The thai curry last night was really tasty. It's kind of neat how I

can only eat a little of really spicy foods. It's not that they're

too hot, but they seem to satisfy my yearning for saturated flavor.

However, my inaards are gurgling like a big brass band this morning

and I will definitely be paying the toll for a few hours.

I noticed I feel sluggish and tired this morning. I wonder if it's

because of the type of food I ate even though I didn't overdo

quantity or calories. That heavy home cookin' type of food is a real

depressant. Nobody feels like jogging on a tummy full of meatloaf

and mashed potatoes! The white rice and beef aren't far off.

I'll have to keep this in mind. I guess I'll veg out today (and that

vegetable out with lots of greens, not turn into a turd!).

Smiles,

Vicki A.