Re: Oh NO - Another Protein Shake ??

[Guest guest]

Ditto for me, I don't want to bog down the system with a long email, but the

protein shakes (3-4 per day) really work for me!! No milk, just protein and

water, maybe some SF syrup, that's it. They keep the CARB monster away and

help tremendously with healing if you are having any additional surgeries.

Donna M.

RNY 6-7-01

TT 7-1-02

241/139

> >>>>At the risk of entering the good - evil foods fray, I will just add that

> when I do the protein and lay off the dairy, I eat less of the foods that

> are evil FOR ME. When I slack on the protein supps, the opposite. So for

> me protein supps are a good calorie source and work to help me circumvent

> the EVIL ones for me.

>

> Dan Slone

> Surgery 5/2/2000

>

>