Guest guest Posted August 21, 2002 Report Share Posted August 21, 2002 excersize more == you can lose even more maybe get to a size 8 == your metabolism may be slow-- if you add muscle - that muscle burns 50 calories more a day- and you will see i big diffrence in the look and shape as well - start slow and once you see results youll be hooked ,dumbells , weight machines, whatever you can get to - the weight doesnt have to be too heavy and never over exert-- do whats comfortable -- its all about repetition and just a few days a week will do DONT FORGET TO STRECH -muscle can be lengthend for a lean look-WHEN MY POSTURE IMPROVED AND I STARTED TO STAND UP STRAIGHT AND TRY TO STICK MY BELLY IN 0 I LOOK PRETTY DAMN GOOD -- HOPE THIS MAY HELP=my goal weight was 150 i was hoping to be in a size 10 someday I AM NOW 130 LBS AND I WEAR SIZE 5 ,WHOOO HOOOO CHERYL=LAP RNY 5-17-01 HT 5 ' 7 START WT 263 CURRENT WEIGHT 130 AGE 32 Quote Link to comment Share on other sites More sharing options...
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