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help with the supplements

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I Need some help choosing the right supplements. I am 4 1/2 years

post op and have never been good about supplementing. You guys have

gotten me turned on to the protein shakes and I love them. I had a

wake up call this morning because my mother fell and shattered her

wrist. Last year she fell and broke her wrist, shoulder and knee.

She has been diagnosed with early osteoperosis. She is only 65 years

old. I need to start taking a calcium supplement and don't know what

to look for! Help...please

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