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Questions about protein shakes

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By Guest guest
in Health, Medicine and Natural Healing 02

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Guest guest

Guest guest

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Hi Everyone,

I am confused. I have not ever used protein shakes. Am I supposed to? I just

eat regular stuff. I try to stay away from sugar and I eat lots of meat,

cheese and yogurt. Do you all use the shakes? If I need protein shakes what

is the best kind and where should I buy them?

Thanks,

Suze in MI

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