Re:Sleepless in New Jersey - l glutamine report

[Guest guest]

Yesterday, I took about 2 grams of glutamine mid-afternoon and then 6 grams

before bedtime on an empty stomach. I slept very, very well. I woke up

once, walked around, then slept soundly until the alarm went off. This is a

big, welcome improvement for me.

I'm also taking a new " carb repair " formula of vitamins that are really

helping sugar/carb cravings. The guy is a local weight loss psychologist

who actually isn't full of shit! I've known him a long time. He is very

tuned into all of the insulin regulation, etc. I've asked him if I could

post his url here for his free Overweight Newsletter. It's interesting

reading. The stuff is high in chromium picolinate, vanadium, biotin. Who

knows....my brother is still m.o. and has lost weight on the stuff.

in Austin

RNY April 1998