Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 My name is Amy and I had the Fobi and RNY on May 7th 2001.I must confess I feel really stupid at times when I should know what to do. I have read other suggestions but want more. I have lost 145#. I am stuck and have been on a plateua for 2-3 months. I have started working out hard 3 times a week. I increased my water. Increased my protein but it seems what I choose contains carbs too. I am tracking what I eat on fitday.com which is wonderful to give me an idea as to if I am eating right. Now... I need suggestions as to high protein low carb items. (I don't swallow meat real well) Do I understand correctly that complex carbs are okay or better than simple? I need help. You would think an RN could think for herself but I am the patient now. I feel like an idiot Thanks Amy would welcome any suggestions Quote Link to comment Share on other sites More sharing options...
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