FDA Recommended Daily Intake

[Guest guest]

From time to time there are discussions of amounts of vitamins and

minerals that we should take. I am copying below title and verse the

FDA Recommended Daily Intake amounts:

" Title 21 Section 101.9©(8)(iv) The following RDI's and nomenclature

are established for the

following vitamins and minerals which are essential in human nutrition:

Vitamin A, 5,000 International Units

Vitamin C, 60 milligrams

Calcium, 1,000 milligrams

Iron, 18 milligrams

Vitamin D, 400 International Units

Vitamin E, 30 International Units

Vitamin K, 80 micrograms

Thiamin, 1.5 milligrams

Riboflavin, 1.7 milligrams

Niacin, 20 milligrams

Vitamin B6, 2.0 milligrams

Folate, 400 micrograms

Vitamin B12, 6 micrograms

Biotin, 300 micrograms

Pantothenic acid, 10 milligrams

Phosphorus, 1,000 milligrams

Iodine, 150 micrograms

Magnesium, 400 milligrams

Zinc, 15 milligrams

Selenium, 70 micrograms

Copper, 2.0 milligrams

Manganese, 2.0 milligrams

Chromium, 120 micrograms

Molybdenum, 75 micrograms

Chloride, 3,400 milligrams "

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com