Guest guest Posted July 23, 2002 Report Share Posted July 23, 2002 I thought I would post what I ate and my activity so to share what is working for me. Maybe others would like to do this too. 6am protein shake 7am handful of assorted vitamins..a meal in itself. 8am big slice watermelon 10am more watermelon Noon beans and rice salsa 2pm protein shake 3pm walk two miles 4pm banana 6pm grilled steak on my new george foreman lean mean grilling machine (on sale at target now for 12.50...takes two large hamburger size) very good. 1/2 potato, grilled on it too. 8pm watermelon 11pm cheese (it was awful...only ate a bite...yech) Water throughout the day and evening. I don't drink tea, coffee, or anything else except water. It wasn't a very good day for veggies. I also know I am not eating enough protein. I no longer eat butter by the stick on my food. I actually don't eat butter at all anymore. I dump. I am anxiously awaiting my samples coming from Michele and the SF peppermint patty and the raspberry syrups. I bought a hawaiian ice snow machine for $16 at Target yesterday too. Hopefully, this will replace my cravings for York peppermint patties. I don't eat sweets, junk food and such anymore but somewhere I developed this craving for peppermint and chocolate. I hope to start making shakes that taste like it. I have fallen into the bad habit of grazing so I am working on that. I was working on the weekend...I am a nurse...and was unable to graze like I usually do. I lost 5 pounds between Saturday morning till Sunday night. Nice to know the pouch is working just fine. Alot of that loss might be just plain sweat but I was drinking like a fish. Lap RNY 06/28/01 356/258/150? 5'3 Quote Link to comment Share on other sites More sharing options...
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