Protein drinks: Forever confused

[Guest guest]

Hi All!

I've asked this before, but lost the reply.

Short and sweet ...

I need a protein drink suggestion that is low in sugar, but high in protein

(preferable a " homemade " recipe instead of store bough). I love Whole Foods'

Soy Protein powder and add it to apple juice and throw in some strawberries,

but that's a lot of sugar ... even though it's natural. This mix has been

the overall BEST for me ... I can stomach it ... no ... it's like a treat

for me.

I HATE canned protein drinks ... did I mention the word hate! LOL

Any suggestions ...?