Guest guest Posted October 14, 2002 Report Share Posted October 14, 2002 I am upping my calicium CITRATE consumption. Viactive and tums and milk all have carbonate of which we don't absorb. So if you are at medium risk for osteoporosis then take your citrate girl.Viactive is nothing but candy LOL. Plus, my .02 worth, if a person has to take lactaid to consume milk, there is a reason fort indigestion like not supposed to digest it. It is for cows not humans. IMHO Vicki in IA VBG 6-97 364/212 RNY 6-29-01 295/194/160? Quote Link to comment Share on other sites More sharing options...
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