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vitamin scheduling

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Hey everyone, especially :

Do you have problems taking vitamins on a completely empty stomach? I tend

to like to take mine about ten minutes after I eat with about a tablespoon

of water. I figure they " ride " down on top of the food and don't upset

things. But I also know they probably need more water to dissolve quickly.

But you know I won't drink after eating. I do know to take my calcium pills

at a different time. So they're taken several hour after eating, but food

is already down there somehwere.

Thanks!

in Austin

RNY April 1998

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