Guest guest Posted February 27, 2002 Report Share Posted February 27, 2002 Ray: Yes, I have and highly recommend it. It gives me a safe place to vent my pain an anger at being disabled and cut down at age 48. I've seen him since my sleep and fatigue problems made work difficult for me (about 5 years), without him I'd never have found out shy-Drager even existed and he's probably saved me more than once by putting me on meds when everyone else hedged on treating my symptoms. Though I have no psychiatric illness, dealing with all of this can make you angry and depressed and I've considered suicide more than once, just to end the pain, talking with him gave me back some dignity and perspective. Find someone who believes in talk therapy over perscription pads however, and you have to be able to develop comfort and trust, if you do not click with him/her find someone else. Ray (the other one) is right, exercise is very helpful, I've practiced yoga everyday of my life and continue to do so. Breathing exercises help keep tissues oxegenated (sp?) and both improve bloodflow. Cardio has not been possible now for the last three years, I get warm - pass out, or fall over just because, I'm out of breat walking to the bathroom some days. But the stretching and bending can be done sitting, lying down etc. Because bloodflow to my hands and feet is severly impaired I have developed toe exercises (toes also assist in keeping your balance when you are tippy, just grip the ground as you walk), and finger exercises using cheap (mailman variety) rubber bands, just make them up, the point is to keep moving. With MSA the brain is frequently misinformed or just not acting on true information, your job is to outreason your faulty autonomic system. Just because your arms feel heavy or weak does not automatically mean they will not move. I let my left arm waste away because a doctor told me that if I had shooting pains in my arm I should not push it (thinking my spine had a problem). After a spinal problem was ruled out I found I could deal with the pain and move all the same. I check for symmetry (the dancer in me) once a week to make certain nothing is falling behind, so far my calves, upper arms, thighs and forearms have not lost any muscle, but you have to work at it. A good Tai Chi instructor makes for a good therapist, the techinique is very sound and the movements are very well suited to someone with balance problems. If you're ever in the neigbourhood I'd be happy to help. Basically, no one has a treatment for MSA or a cure, find someone who is supportive and instead of anger become determined to live with MSA longer than Harriet (28 years with MSA) in Hawaii, and live well enough to inspire the poor unfortunates who will find themselves where you are now. ----------------------------Question #1-do you get weak when running fever?? In the ER I couldn't lift my arms or legs, that's weak! Had to ask member of family to move arm or leg when I needed. Couldn't EVEN punch button to call nurse in hospital for the whole first day. All this is a first for me. Yes, I do. Even blinking is too much effort, and breathing too. Last night I had to ask my son to move my legs and help me move a bit, aside from the stiffness moving was excruciatingly painful. I've had unrelenting constipation for the last two weeks and likely have an infection as well. This is not the first time. Once the underlying infection (or whatever) is dealt with strength will return. Keep moving - not matter what (I'm having a hard time with motivation, but remember the results of not walking the walk). _________________Question#2-when given an antibiotic does your skin sluff (sp?) off? I loose all the old skin in my throat, and my tongue then all is very sensitive for a couple days after and it also beet red. I can watch it happening on my tongue as it is beet red where new skin is and patches of white there still left to go. Just a guess that you've probably had dry mouth for a while, it is actually sloughing off of mucus membranes (kinda skin) which have become dried. My mouth is chronically dry and the membranes hang from my toothbrush, the dryness makes it red and very sensitive. There are mouth moisturizers (my favourite is Sage) and those will help with the redness and often the membranes will stop shedding. I use it every night before going to sleep, protective for when I end up sleeping with my mouth open (never used to do that). Chewing a SOFT minty chewing gum gives temporary relief but it does promote the membranes shedding. Hope that helps. Right now I can't eat (too constipated - just comes back up- looking pregnant), can't poop (fullof sh*t) and it is seriously impairing my ability to pee. Wouldn't take much to sell me on tubes and bags, spending so much time with these primal bodily function I hardly feel human, how could a feeding tube etc. possibly make me feel worse? My sister is pregnant (#6), very Catholic of her. I've already applied for the godmother position. So I'm invited to go to her house to be buffer zone for when she tells Mom (she'll blow a gasket - my brother in-law is Chinese, she could barely accept my Hungarian husband). I think it's a girl, maybe two. so as I mentioned I was so rigid my son had to help me move and it hurt like hell when he did, I've been rigid before but nothing like this. I'd taken a bath to warm up, was so faint I lied down in the fetal position, could not move, blink or go for the TV remote (have to be nearly dead for that) for at least an hour. After being moved about a bit I took my temp 35C. Mentally I was all there. I was still feeling very badly when I finally wnet to sleep and am not all that well today either. What could that mean? Anything? My legs have patches of small blue bruises (1cm) 30 on one leg, they don't hurt, and I don't recal doing anything that could have caused that, ideas? Take care. aletta mes, vancouver, bc canada ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Site: http://www.aletta.0catch.com Quote Link to comment Share on other sites More sharing options...
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