Guest guest Posted September 12, 2002 Report Share Posted September 12, 2002 In a message dated 9/12/02 8:55:24 PM Central Daylight Time, hairlady50@... writes: << DEB, WHAT I USE WHEN I AM NEEDING TO UP MY PROTEIN IS EITHER GLUCERNA [bY ENSURE WITHOUT THE SUGAR AND CARBS]PROTEIN DRINK OR A PROTEIN BAR BY NUTRILITE CALLED TRIM ADVANTAGE WITH 22 GRAMS PROTEIN AND NO SUGAR >> ------------------------------- Yes, but how many grams of carbohydrates and how many calories? (Mama , where are you)? If you're doing protein shakes, please make sure you're using something with full- chain amino acids, and watch the carbs and calories. The bars are usually very high in both for the amount of protein grams you're getting. (Sorry to stick my nose in; I just get all cringey when I hear people may not be getting good nutrition). Regards, Carol A Quote Link to comment Share on other sites More sharing options...
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