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sleepless nights no more

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,

Is it a " guy " thing? Dick does that, too. Always has. Once his head hits

that pillow, he is snoring. Never a word outta him. Can't go to bed to

snuggle and talk. Alarm goes off, and I hit the snooze button for a good

half hour (or more, if I can get away with it. Knowing this, I deliberately

set the clock so that I can!). He hears the alarm, and his feet hit the

floor before he even hits the off button.

I, too, was always an insomniac as a kid. My internal clock says bedtime is

about 2 in the morning, and wake up shouldn't be before 10 in the morning,

unless there is some really enticing thing on the agenda.

Now that I am under such stress, I need more sleep. I go to bed, sometimes

drift off right away (well, okay, in the first half hour) and then sleep

pretty well. I find that pure physical activity and no naps during the day

are the only thing that works for me.

Ok, ok. I lie. I also find that a carb before bed works as well or better

than any sleeping pill ever did. A piece of toast, buttered and

peanut-buttered, and I am out like a light!

Alice in NY

> I was ALWAYS an insomniac, even as a kid,. So was my mom & one of my kids.

> The other is like his father,. Looks at his watch and goes to bed. Alarm

> goes off, and he is awake. I find that DISGUSTING.

> Thanks,

>

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