low-carb diets - Time Article

[Guest guest]

I found a good article in Time magazine at this link:

http://www.time.com/time/covers/1101020902/story.html#

It's called " What Really Makes You Fat? Should you count calories or carbs?

The latest research may surprise you " and the author is J. M. Nash.

This article is almost " metabolism and carbohydrates 101. " It talks about

some of the different hormones that effect appetite and weight. It also does

a good job of explaining why some carbohydrates are harder on people trying

to control their weights than others.

You don't need to register or anything to access it.

I hate to mention the " D word " but it discusses milk. It presents a theory

I'd never heard before, which is that getting enough calcium may effect the

production of a hormone related to obesity. Hhhmm.

in St. Louis