Guest guest Posted April 8, 2001 Report Share Posted April 8, 2001 Oh, Glenda, I have a book that tells about this type stuff - - what it's for and side effects of it. I didn't think of it but I will go right now and check it. Love ya Jo flax seedsHere's how I take it. This is not specifically forRP, I have a history of ulcerative colitis and thisworks very well for keeping it under control.I grind the seeds fresh in a coffee grinder, 1/4 cupevery morning, and mix it with something soft, likeapplesauce or cottage cheese a tofu shake. It doesn'ttaste bad but it is a little high in (good) fats andcalories. I would recommend starting out with a smalldose lik 1 tablespoon, then slowly building up. Freshground flax seeds are the best.Any health food store should have them, you should buythe kind that is in a sealed package rather than the " bulk " type. It is less than $2.00 a pound so itrelatively inexpensive. Works great for me.>>>>>>>>>>>>>>>>>>>>>>>>>>>>. I am thinking it was Martha that took flax seed butam not sure. Please whoever you were can you send me info.or tell me where to look for it! I tried searching the archives but Ithink it was sometime last year that we were talking about it inchat. Gosh I can't remember.LOL Whoever it was can you please helpme out!Thanks so much!Lots of loveGlenda__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2001 Report Share Posted April 8, 2001 Oh, Glenda, I have a book that tells about this type stuff - - what it's for and side effects of it. I didn't think of it but I will go right now and check it. Love ya Jo flax seedsHere's how I take it. This is not specifically forRP, I have a history of ulcerative colitis and thisworks very well for keeping it under control.I grind the seeds fresh in a coffee grinder, 1/4 cupevery morning, and mix it with something soft, likeapplesauce or cottage cheese a tofu shake. It doesn'ttaste bad but it is a little high in (good) fats andcalories. I would recommend starting out with a smalldose lik 1 tablespoon, then slowly building up. Freshground flax seeds are the best.Any health food store should have them, you should buythe kind that is in a sealed package rather than the " bulk " type. It is less than $2.00 a pound so itrelatively inexpensive. Works great for me.>>>>>>>>>>>>>>>>>>>>>>>>>>>>. I am thinking it was Martha that took flax seed butam not sure. Please whoever you were can you send me info.or tell me where to look for it! I tried searching the archives but Ithink it was sometime last year that we were talking about it inchat. Gosh I can't remember.LOL Whoever it was can you please helpme out!Thanks so much!Lots of loveGlenda__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2001 Report Share Posted April 8, 2001 Oh, Glenda, I have a book that tells about this type stuff - - what it's for and side effects of it. I didn't think of it but I will go right now and check it. Love ya Jo flax seedsHere's how I take it. This is not specifically forRP, I have a history of ulcerative colitis and thisworks very well for keeping it under control.I grind the seeds fresh in a coffee grinder, 1/4 cupevery morning, and mix it with something soft, likeapplesauce or cottage cheese a tofu shake. It doesn'ttaste bad but it is a little high in (good) fats andcalories. I would recommend starting out with a smalldose lik 1 tablespoon, then slowly building up. Freshground flax seeds are the best.Any health food store should have them, you should buythe kind that is in a sealed package rather than the " bulk " type. It is less than $2.00 a pound so itrelatively inexpensive. Works great for me.>>>>>>>>>>>>>>>>>>>>>>>>>>>>. I am thinking it was Martha that took flax seed butam not sure. Please whoever you were can you send me info.or tell me where to look for it! I tried searching the archives but Ithink it was sometime last year that we were talking about it inchat. Gosh I can't remember.LOL Whoever it was can you please helpme out!Thanks so much!Lots of loveGlenda__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 8, 2001 Report Share Posted April 8, 2001 Here's how I take it. This is not specifically for RP, I have a history of ulcerative colitis and this works very well for keeping it under control. I grind the seeds fresh in a coffee grinder, 1/4 cup every morning, and mix it with something soft, like applesauce or cottage cheese a tofu shake. It doesn't taste bad but it is a little high in (good) fats and calories. I would recommend starting out with a small dose lik 1 tablespoon, then slowly building up. Fresh ground flax seeds are the best. Any health food store should have them, you should buy the kind that is in a sealed package rather than the " bulk " type. It is less than $2.00 a pound so it relatively inexpensive. Works great for me. >>>>>>>>>>>>>>>>>>>>>>>>>>>> .. I am thinking it was Martha that took flax seed but am not sure. Please whoever you were can you send me info. or tell me where to look for it! I tried searching the archives but I think it was sometime last year that we were talking about it in chat. Gosh I can't remember.LOL Whoever it was can you please help me out! Thanks so much! Lots of love Glenda __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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