Re: Yogurt for lactose intolerant

[Guest guest]

First, you want to be sure casein is not also a problem, but

if lactose is your only problem with milk, making the 24 hour yogurt per the SCD book and web site will take care of the lactose. I'm still experimenting with my yogurt maker,

and mine sets a lot sooner, so after it sets, I stir in some Lacteeze (lactase) drops and let it sit in the frig for another 24 hours before eating it. By the way the lower the fat content of the milk, the more lactose it has. So I usually make my yogurt with part cream, (l part cream to 3 or 4 parts whole milk.) I've been lactose intolerant my whole life, and this is working for me.

For the directions, www.breakingtheviciouscycle.info/knowledgebase

Then look under Y, and you will find the instructions.

You can't get Lactaid or Lacteeze drops in the USA, I order mine from Canada. Don't put the drops in BEFORE the yogurt is set, and don't use Lactaid milk to make yogurt. Doesn't produce the best results.

Elaine originally did not approve of Lactaid drops, but I think with time, she would have. I can't do without my Lacteeze drops.

To: BTVC-SCD Sent: Sunday, August 2, 2009 2:39:42 PMSubject: yogurt

hi, where can i find a recipe for making yogurt if you are lactose intolerant?

[Guest guest]

Hello,The yogurt will be set before the 24 hours is up. That's ok. Commercial yogurt is only fermented for around 4 - 6 hours which is why it still has a lot of lactose left in it after fermentation. The reason for fermenting the yogurt for 24 hours is not because that's how long it takes it to set up, it is because that's how long it takes for the bacteria to remove all of the lactose from the milk. It is legal to add some Lacteeze drops to full cream (without illegals) and allow it to sit in the fridge for at least 24 hours. Elaine said this may be used sparingly in coffee, tea, etc. If I remember correctly, you are not to try this until symptom free though.Take care,Kim H.husband, , CD 1999, SCD 2002To: BTVC-SCD Sent: Sunday, August 2, 2009 3:24:03 PMSubject: Re: Yogurt for lactose intolerant

First, you want to be sure casein is not also a problem, but

if lactose is your only problem with milk, making the 24 hour yogurt per the SCD book and web site will take care of the lactose. I'm still experimenting with my yogurt maker,

and mine sets a lot sooner, so after it sets, I stir in some Lacteeze (lactase) drops and let it sit in the frig for another 24 hours before eating it. By the way the lower the fat content of the milk, the more lactose it has. So I usually make my yogurt with part cream, (l part cream to 3 or 4 parts whole milk.) I've been lactose intolerant my whole life, and this is working for me.

For the directions, www.breakingthevici ouscycle. info/knowledgeba se

Then look under Y, and you will find the instructions.

You can't get Lactaid or Lacteeze drops in the USA, I order mine from Canada. Don't put the drops in BEFORE the yogurt is set, and don't use Lactaid milk to make yogurt. Doesn't produce the best results.

Elaine originally did not approve of Lactaid drops, but I think with time, she would have. I can't do without my Lacteeze drops.

From: tkachb <tkachb (AT) yahoo (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Sunday, August 2, 2009 2:39:42 PMSubject: yogurt

hi, where can i find a recipe for making yogurt if you are lactose intolerant?

[Guest guest]

Hello,The yogurt will be set before the 24 hours is up. That's ok. Commercial yogurt is only fermented for around 4 - 6 hours which is why it still has a lot of lactose left in it after fermentation. The reason for fermenting the yogurt for 24 hours is not because that's how long it takes it to set up, it is because that's how long it takes for the bacteria to remove all of the lactose from the milk. It is legal to add some Lacteeze drops to full cream (without illegals) and allow it to sit in the fridge for at least 24 hours. Elaine said this may be used sparingly in coffee, tea, etc. If I remember correctly, you are not to try this until symptom free though.Take care,Kim H.husband, , CD 1999, SCD 2002To: BTVC-SCD Sent: Sunday, August 2, 2009 3:24:03 PMSubject: Re: Yogurt for lactose intolerant

First, you want to be sure casein is not also a problem, but

if lactose is your only problem with milk, making the 24 hour yogurt per the SCD book and web site will take care of the lactose. I'm still experimenting with my yogurt maker,

and mine sets a lot sooner, so after it sets, I stir in some Lacteeze (lactase) drops and let it sit in the frig for another 24 hours before eating it. By the way the lower the fat content of the milk, the more lactose it has. So I usually make my yogurt with part cream, (l part cream to 3 or 4 parts whole milk.) I've been lactose intolerant my whole life, and this is working for me.

For the directions, www.breakingthevici ouscycle. info/knowledgeba se

Then look under Y, and you will find the instructions.

You can't get Lactaid or Lacteeze drops in the USA, I order mine from Canada. Don't put the drops in BEFORE the yogurt is set, and don't use Lactaid milk to make yogurt. Doesn't produce the best results.

Elaine originally did not approve of Lactaid drops, but I think with time, she would have. I can't do without my Lacteeze drops.

From: tkachb <tkachb (AT) yahoo (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Sunday, August 2, 2009 2:39:42 PMSubject: yogurt

hi, where can i find a recipe for making yogurt if you are lactose intolerant?