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Hi,

I found out I am allergic to Caesin and gluten. So I have tried to eliminate

them both. Unfortunately, just when I thought I had done it, I re-read the

yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The

ingrediants are:

Skim Milk Powder

Sucrose

ascorbic acid,

lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

What do I use instead? I was thinking a Greek goats milk yogurt as a starter.

I am going away next week so whatever it is needs to be readily available. When

I saw that today I really felt discouraged.

Thanks,

Val

UC 2007

SCD 6 weeks

asacol 1600 mg

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Here is the link to a product I found on my own:

http://www.customprobiotics.com/custom-probiotics-yogurt-starter-1.htm

Here is what I found in Elaine's Book:

Here is what I found:

ProGurt™ Dairy Free Yogurt Starter from Gi Pro Health

ProGurt™ is a dairy-free yogurt starter which contains our three strains. It can

be used to culture any type of milk, including cow, goat, soy, nut, and coconut

milk. A 1/4 teaspoon produces two quarts of yogurt and a 24gm bottle can make up

to 120 quarts of yogurt. It must be refrigerated and Gi Pro Health ship it to

you with ice packs.

Second Generation yogurt:This is a method of greatly diluting the cows milk

content of our goat yoghurt. Many who can't tolerate cow yoghurt have great

success with this.

Use a cow starter to ferment some goat milk for 24 hours(do not eat this batch)

Use this resulting goat yoghurt as a starter to ferment for 24 hours the second

batch of goat milk of which we will eat.

Note: Do not use the eating batches to ferment other batches or undesirable

strains will creep in or the existing bacteria can mutate.

ANY THOUGHTS ?

Val

>

> Hi,

>

> I found out I am allergic to Caesin and gluten. So I have tried to eliminate

them both. Unfortunately, just when I thought I had done it, I re-read the

yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The

ingrediants are:

>

> Skim Milk Powder

> Sucrose

> ascorbic acid,

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

>

> What do I use instead? I was thinking a Greek goats milk yogurt as a starter.

I am going away next week so whatever it is needs to be readily available. When

I saw that today I really felt discouraged.

>

> Thanks,

> Val

> UC 2007

> SCD 6 weeks

> asacol 1600 mg

>

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Here is the link to a product I found on my own:

http://www.customprobiotics.com/custom-probiotics-yogurt-starter-1.htm

Here is what I found in Elaine's Book:

Here is what I found:

ProGurt™ Dairy Free Yogurt Starter from Gi Pro Health

ProGurt™ is a dairy-free yogurt starter which contains our three strains. It can

be used to culture any type of milk, including cow, goat, soy, nut, and coconut

milk. A 1/4 teaspoon produces two quarts of yogurt and a 24gm bottle can make up

to 120 quarts of yogurt. It must be refrigerated and Gi Pro Health ship it to

you with ice packs.

Second Generation yogurt:This is a method of greatly diluting the cows milk

content of our goat yoghurt. Many who can't tolerate cow yoghurt have great

success with this.

Use a cow starter to ferment some goat milk for 24 hours(do not eat this batch)

Use this resulting goat yoghurt as a starter to ferment for 24 hours the second

batch of goat milk of which we will eat.

Note: Do not use the eating batches to ferment other batches or undesirable

strains will creep in or the existing bacteria can mutate.

ANY THOUGHTS ?

Val

>

> Hi,

>

> I found out I am allergic to Caesin and gluten. So I have tried to eliminate

them both. Unfortunately, just when I thought I had done it, I re-read the

yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The

ingrediants are:

>

> Skim Milk Powder

> Sucrose

> ascorbic acid,

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

>

> What do I use instead? I was thinking a Greek goats milk yogurt as a starter.

I am going away next week so whatever it is needs to be readily available. When

I saw that today I really felt discouraged.

>

> Thanks,

> Val

> UC 2007

> SCD 6 weeks

> asacol 1600 mg

>

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Hi Val,The one from GI Pro Health is legal. It's the one I use. I believe the Formula 1 from Custom Probiotics is legal as well. I see GI Pro Health recommended more than Custom Probiotics (not that that means a whole lot) and GI Pro Health is less expensive.From GI Pro Health you get a 24 gram bottle for $34.95 and it says you can make 90 quarts of yogurt from one bottle. From Custom Probiotics, you get a 25 gram bottle for $50 and it says you can make 50-55 2-quart batches from one bottle. GI Pro Health - $0.388/quartCustom Probiotics -$0.455/quart (assuming you get 110 quarts, rather than 100 quarters out of one bottle)HTH.Take care,Kim H.husband, , CD 1999, SCD 2002 To: BTVC-SCD Sent: Tuesday, August 4, 2009 2:03:06 PMSubject: Re: Milk Free Yogurt starter

Here is the link to a product I found on my own:

http://www.custompr obiotics. com/custom- probiotics- yogurt-starter- 1.htm

Here is what I found in Elaine's Book:

Here is what I found:

ProGurtâ„¢ Dairy Free Yogurt Starter from Gi Pro Health

ProGurtâ„¢ is a dairy-free yogurt starter which contains our three strains. It can be used to culture any type of milk, including cow, goat, soy, nut, and coconut milk. A 1/4 teaspoon produces two quarts of yogurt and a 24gm bottle can make up to 120 quarts of yogurt. It must be refrigerated and Gi Pro Health ship it to you with ice packs.

Second Generation yogurt:This is a method of greatly diluting the cows milk content of our goat yoghurt. Many who can't tolerate cow yoghurt have great success with this.

Use a cow starter to ferment some goat milk for 24 hours(do not eat this batch)

Use this resulting goat yoghurt as a starter to ferment for 24 hours the second batch of goat milk of which we will eat.

Note: Do not use the eating batches to ferment other batches or undesirable strains will creep in or the existing bacteria can mutate.

ANY THOUGHTS ?

Val

>

> Hi,

>

> I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:

>

> Skim Milk Powder

> Sucrose

> ascorbic acid,

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

>

> What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.

>

> Thanks,

> Val

> UC 2007

> SCD 6 weeks

> asacol 1600 mg

>

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Hi Val,The one from GI Pro Health is legal. It's the one I use. I believe the Formula 1 from Custom Probiotics is legal as well. I see GI Pro Health recommended more than Custom Probiotics (not that that means a whole lot) and GI Pro Health is less expensive.From GI Pro Health you get a 24 gram bottle for $34.95 and it says you can make 90 quarts of yogurt from one bottle. From Custom Probiotics, you get a 25 gram bottle for $50 and it says you can make 50-55 2-quart batches from one bottle. GI Pro Health - $0.388/quartCustom Probiotics -$0.455/quart (assuming you get 110 quarts, rather than 100 quarters out of one bottle)HTH.Take care,Kim H.husband, , CD 1999, SCD 2002 To: BTVC-SCD Sent: Tuesday, August 4, 2009 2:03:06 PMSubject: Re: Milk Free Yogurt starter

Here is the link to a product I found on my own:

http://www.custompr obiotics. com/custom- probiotics- yogurt-starter- 1.htm

Here is what I found in Elaine's Book:

Here is what I found:

ProGurtâ„¢ Dairy Free Yogurt Starter from Gi Pro Health

ProGurtâ„¢ is a dairy-free yogurt starter which contains our three strains. It can be used to culture any type of milk, including cow, goat, soy, nut, and coconut milk. A 1/4 teaspoon produces two quarts of yogurt and a 24gm bottle can make up to 120 quarts of yogurt. It must be refrigerated and Gi Pro Health ship it to you with ice packs.

Second Generation yogurt:This is a method of greatly diluting the cows milk content of our goat yoghurt. Many who can't tolerate cow yoghurt have great success with this.

Use a cow starter to ferment some goat milk for 24 hours(do not eat this batch)

Use this resulting goat yoghurt as a starter to ferment for 24 hours the second batch of goat milk of which we will eat.

Note: Do not use the eating batches to ferment other batches or undesirable strains will creep in or the existing bacteria can mutate.

ANY THOUGHTS ?

Val

>

> Hi,

>

> I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:

>

> Skim Milk Powder

> Sucrose

> ascorbic acid,

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

>

> What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.

>

> Thanks,

> Val

> UC 2007

> SCD 6 weeks

> asacol 1600 mg

>

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Thanks Kim!!! One more question, don't they have to send it to you packed in

some sort of ice? How much does shipping cost? I would assume if they pack it

in ice, it would have to be overnighted and I would have to be here to get it

out of the hot Florida sun!!! Not to mention that I am going away next week and

would prefer having goats milk yogurt with as little skim milk as possible!!!

Like NONE!

Take Care,

Val

> >

> > Hi,

> >

> > I found out I am allergic to Caesin and gluten. So I have tried to

eliminate them both. Unfortunately, just when I thought I had done it, I

re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk

powder. The ingrediants are:

> >

> > Skim Milk Powder

> > Sucrose

> > ascorbic acid,

> > lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

> >

> > What do I use instead? I was thinking a Greek goats milk yogurt as a

starter. I am going away next week so whatever it is needs to be readily

available. When I saw that today I really felt discouraged.

> >

> > Thanks,

> > Val

> > UC 2007

> > SCD 6 weeks

> > asacol 1600 mg

> >

>

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Thanks Kim!!! One more question, don't they have to send it to you packed in

some sort of ice? How much does shipping cost? I would assume if they pack it

in ice, it would have to be overnighted and I would have to be here to get it

out of the hot Florida sun!!! Not to mention that I am going away next week and

would prefer having goats milk yogurt with as little skim milk as possible!!!

Like NONE!

Take Care,

Val

> >

> > Hi,

> >

> > I found out I am allergic to Caesin and gluten. So I have tried to

eliminate them both. Unfortunately, just when I thought I had done it, I

re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk

powder. The ingrediants are:

> >

> > Skim Milk Powder

> > Sucrose

> > ascorbic acid,

> > lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

> >

> > What do I use instead? I was thinking a Greek goats milk yogurt as a

starter. I am going away next week so whatever it is needs to be readily

available. When I saw that today I really felt discouraged.

> >

> > Thanks,

> > Val

> > UC 2007

> > SCD 6 weeks

> > asacol 1600 mg

> >

>

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Val

The bacteria consume the sucrose that is in the Yogourmet yogurt starter, and I believe the lactose in the skim milk powder as well. It is included so that the bacteria in the Yogourmet package (which doesn't require refrigeration) has something to munch on while waiting to be put into milk. In other words, by the time you consume the yogurt, all the sucrose and lactose will be gone. Casein will still be present, though.

Still, there are other legal yogurt starters available. Custom Probiotics makes one, as does GIProHealth if I remember correctly, but they'll need refrigeration. You can also use Fage Greek yogurt (the legal form) as a starter, and add L. Acidophilus if necessary.

So, no need to be discouraged. Remember that our 24-hour fermentation time with yogurt means all the lactose and sucrose will be consumed by the time you eat it. Then if your body doesn't tolerate galactose, you can drip the yogurt. And then, if you discover your body doesn't tolerate casein, you can be somewhat discouraged but switch to a legal L. Acidophilus supplement and just do without yogurt. I've done so for 4 years now.

Kim M.

SCD 5+ years

>>>>>>>>>>>>>

I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:Skim Milk PowderSucroseascorbic acid,lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.Thanks,ValUC 2007SCD 6 weeksasacol 1600 mg

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Val

The bacteria consume the sucrose that is in the Yogourmet yogurt starter, and I believe the lactose in the skim milk powder as well. It is included so that the bacteria in the Yogourmet package (which doesn't require refrigeration) has something to munch on while waiting to be put into milk. In other words, by the time you consume the yogurt, all the sucrose and lactose will be gone. Casein will still be present, though.

Still, there are other legal yogurt starters available. Custom Probiotics makes one, as does GIProHealth if I remember correctly, but they'll need refrigeration. You can also use Fage Greek yogurt (the legal form) as a starter, and add L. Acidophilus if necessary.

So, no need to be discouraged. Remember that our 24-hour fermentation time with yogurt means all the lactose and sucrose will be consumed by the time you eat it. Then if your body doesn't tolerate galactose, you can drip the yogurt. And then, if you discover your body doesn't tolerate casein, you can be somewhat discouraged but switch to a legal L. Acidophilus supplement and just do without yogurt. I've done so for 4 years now.

Kim M.

SCD 5+ years

>>>>>>>>>>>>>

I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:Skim Milk PowderSucroseascorbic acid,lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.Thanks,ValUC 2007SCD 6 weeksasacol 1600 mg

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Yeah. I can't remember exactly what it came in. It seems like it was an insulated styrofoam type deal inside of a cardboard box and there was a cool pack in with it. I looked at my receipt and it was shipped 2-3 day which was $15 (I'm in TX).I'm sorry. I don't know of a legal, dairy free starter that you could get locally. Maybe check your grocery store, HFS, etc for a goat milk yogurt that uses the allowed bacterial strains. You could also try the second generation yogurt where you make the first batch using goat's milk and a starter containing cow's milk, then use that batch to make the yogurt you plan to eat.Sorry I couldn't be more helpful.Kim H.husband, , CD 1999, SCD 2002To: BTVC-SCD Sent: Tuesday, August 4, 2009 10:43:20 PMSubject: Re: Milk Free Yogurt starter

Thanks Kim!!! One more question, don't they have to send it to you packed in some sort of ice? How much does shipping cost? I would assume if they pack it in ice, it would have to be overnighted and I would have to be here to get it out of the hot Florida sun!!! Not to mention that I am going away next week and would prefer having goats milk yogurt with as little skim milk as possible!!! Like NONE!

Take Care,

Val

> >

> > Hi,

> >

> > I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:

> >

> > Skim Milk Powder

> > Sucrose

> > ascorbic acid,

> > lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

> >

> > What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.

> >

> > Thanks,

> > Val

> > UC 2007

> > SCD 6 weeks

> > asacol 1600 mg

> >

>

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Yeah. I can't remember exactly what it came in. It seems like it was an insulated styrofoam type deal inside of a cardboard box and there was a cool pack in with it. I looked at my receipt and it was shipped 2-3 day which was $15 (I'm in TX).I'm sorry. I don't know of a legal, dairy free starter that you could get locally. Maybe check your grocery store, HFS, etc for a goat milk yogurt that uses the allowed bacterial strains. You could also try the second generation yogurt where you make the first batch using goat's milk and a starter containing cow's milk, then use that batch to make the yogurt you plan to eat.Sorry I couldn't be more helpful.Kim H.husband, , CD 1999, SCD 2002To: BTVC-SCD Sent: Tuesday, August 4, 2009 10:43:20 PMSubject: Re: Milk Free Yogurt starter

Thanks Kim!!! One more question, don't they have to send it to you packed in some sort of ice? How much does shipping cost? I would assume if they pack it in ice, it would have to be overnighted and I would have to be here to get it out of the hot Florida sun!!! Not to mention that I am going away next week and would prefer having goats milk yogurt with as little skim milk as possible!!! Like NONE!

Take Care,

Val

> >

> > Hi,

> >

> > I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:

> >

> > Skim Milk Powder

> > Sucrose

> > ascorbic acid,

> > lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)

> >

> > What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.

> >

> > Thanks,

> > Val

> > UC 2007

> > SCD 6 weeks

> > asacol 1600 mg

> >

>

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OMG!!! No way you are the answer to my prayers. I am going to try second generation yogurt and then if that is not well go with the ordering!

Subject: Re: Re: Milk Free Yogurt starterTo: BTVC-SCD Date: Wednesday, August 5, 2009, 7:04 PM

Yeah. I can't remember exactly what it came in. It seems like it was an insulated styrofoam type deal inside of a cardboard box and there was a cool pack in with it. I looked at my receipt and it was shipped 2-3 day which was $15 (I'm in TX).I'm sorry. I don't know of a legal, dairy free starter that you could get locally. Maybe check your grocery store, HFS, etc for a goat milk yogurt that uses the allowed bacterial strains. You could also try the second generation yogurt where you make the first batch using goat's milk and a starter containing cow's milk, then use that batch to make the yogurt you plan to eat.Sorry I couldn't be more helpful.Kim H.husband, , CD 1999, SCD 2002

From: valeriec68 <valeriec68 (AT) yahoo (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Tuesday, August 4, 2009 10:43:20 PMSubject: Re: Milk Free Yogurt starter

Thanks Kim!!! One more question, don't they have to send it to you packed in some sort of ice? How much does shipping cost? I would assume if they pack it in ice, it would have to be overnighted and I would have to be here to get it out of the hot Florida sun!!! Not to mention that I am going away next week and would prefer having goats milk yogurt with as little skim milk as possible!!! Like NONE!Take Care,Val> >> > Hi,> > > > I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:> > > > Skim Milk Powder> > Sucrose> > ascorbic acid,>

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)> > > > What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.> > > > Thanks,> > Val> > UC 2007> > SCD 6 weeks> > asacol 1600 mg> >>

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OMG!!! No way you are the answer to my prayers. I am going to try second generation yogurt and then if that is not well go with the ordering!

Subject: Re: Re: Milk Free Yogurt starterTo: BTVC-SCD Date: Wednesday, August 5, 2009, 7:04 PM

Yeah. I can't remember exactly what it came in. It seems like it was an insulated styrofoam type deal inside of a cardboard box and there was a cool pack in with it. I looked at my receipt and it was shipped 2-3 day which was $15 (I'm in TX).I'm sorry. I don't know of a legal, dairy free starter that you could get locally. Maybe check your grocery store, HFS, etc for a goat milk yogurt that uses the allowed bacterial strains. You could also try the second generation yogurt where you make the first batch using goat's milk and a starter containing cow's milk, then use that batch to make the yogurt you plan to eat.Sorry I couldn't be more helpful.Kim H.husband, , CD 1999, SCD 2002

From: valeriec68 <valeriec68 (AT) yahoo (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Tuesday, August 4, 2009 10:43:20 PMSubject: Re: Milk Free Yogurt starter

Thanks Kim!!! One more question, don't they have to send it to you packed in some sort of ice? How much does shipping cost? I would assume if they pack it in ice, it would have to be overnighted and I would have to be here to get it out of the hot Florida sun!!! Not to mention that I am going away next week and would prefer having goats milk yogurt with as little skim milk as possible!!! Like NONE!Take Care,Val> >> > Hi,> > > > I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:> > > > Skim Milk Powder> > Sucrose> > ascorbic acid,>

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)> > > > What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.> > > > Thanks,> > Val> > UC 2007> > SCD 6 weeks> > asacol 1600 mg> >>

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:-) Good luck with it. I hope that it works for you.And BTW, according to GI ProHealth's site, they ship probiotics, yogurt starter, etc on Mondays, Tuesdays, and Wednesdays only and they say it will arrive in 2 business days. And if you get your order in before 4:30 EST, it will ship the same day.Kim H.To: BTVC-SCD Sent: Wednesday, August 5, 2009 6:17:49 PMSubject: Re: Re: Milk Free Yogurt starter

OMG!!! No way you are the answer to my prayers. I am going to try second generation yogurt and then if that is not well go with the ordering!

From: Kim Hesche <khesche51499@ yahoo.com>Subject: Re: Re: Milk Free Yogurt starterTo: BTVC-SCD@yahoogroup s.comDate: Wednesday, August 5, 2009, 7:04 PM

Yeah. I can't remember exactly what it came in. It seems like it was an insulated styrofoam type deal inside of a cardboard box and there was a cool pack in with it. I looked at my receipt and it was shipped 2-3 day which was $15 (I'm in TX).I'm sorry. I don't know of a legal, dairy free starter that you could get locally. Maybe check your grocery store, HFS, etc for a goat milk yogurt that uses the allowed bacterial strains. You could also try the second generation yogurt where you make the first batch using goat's milk and a starter containing cow's milk, then use that batch to make the yogurt you plan to eat.Sorry I couldn't be more helpful.Kim H.husband, , CD 1999, SCD 2002

From: valeriec68 <valeriec68 (AT) yahoo (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Tuesday, August 4, 2009 10:43:20 PMSubject: Re: Milk Free Yogurt starter

Thanks Kim!!! One more question, don't they have to send it to you packed in some sort of ice? How much does shipping cost? I would assume if they pack it in ice, it would have to be overnighted and I would have to be here to get it out of the hot Florida sun!!! Not to mention that I am going away next week and would prefer having goats milk yogurt with as little skim milk as possible!!! Like NONE!Take Care,Val> >> > Hi,> > > > I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:> > > > Skim Milk Powder> > Sucrose> > ascorbic acid,>

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)> > > > What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.> > > > Thanks,> > Val> > UC 2007> > SCD 6 weeks> > asacol 1600 mg> >>

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:-) Good luck with it. I hope that it works for you.And BTW, according to GI ProHealth's site, they ship probiotics, yogurt starter, etc on Mondays, Tuesdays, and Wednesdays only and they say it will arrive in 2 business days. And if you get your order in before 4:30 EST, it will ship the same day.Kim H.To: BTVC-SCD Sent: Wednesday, August 5, 2009 6:17:49 PMSubject: Re: Re: Milk Free Yogurt starter

OMG!!! No way you are the answer to my prayers. I am going to try second generation yogurt and then if that is not well go with the ordering!

From: Kim Hesche <khesche51499@ yahoo.com>Subject: Re: Re: Milk Free Yogurt starterTo: BTVC-SCD@yahoogroup s.comDate: Wednesday, August 5, 2009, 7:04 PM

Yeah. I can't remember exactly what it came in. It seems like it was an insulated styrofoam type deal inside of a cardboard box and there was a cool pack in with it. I looked at my receipt and it was shipped 2-3 day which was $15 (I'm in TX).I'm sorry. I don't know of a legal, dairy free starter that you could get locally. Maybe check your grocery store, HFS, etc for a goat milk yogurt that uses the allowed bacterial strains. You could also try the second generation yogurt where you make the first batch using goat's milk and a starter containing cow's milk, then use that batch to make the yogurt you plan to eat.Sorry I couldn't be more helpful.Kim H.husband, , CD 1999, SCD 2002

From: valeriec68 <valeriec68 (AT) yahoo (DOT) com>To: BTVC-SCD@yahoogroup s.comSent: Tuesday, August 4, 2009 10:43:20 PMSubject: Re: Milk Free Yogurt starter

Thanks Kim!!! One more question, don't they have to send it to you packed in some sort of ice? How much does shipping cost? I would assume if they pack it in ice, it would have to be overnighted and I would have to be here to get it out of the hot Florida sun!!! Not to mention that I am going away next week and would prefer having goats milk yogurt with as little skim milk as possible!!! Like NONE!Take Care,Val> >> > Hi,> > > > I found out I am allergic to Caesin and gluten. So I have tried to eliminate them both. Unfortunately, just when I thought I had done it, I re-read the yogourmet Freeze Dried yogurt starter. It contains skim milk powder. The ingrediants are:> > > > Skim Milk Powder> > Sucrose> > ascorbic acid,>

> lactic bacteria(L. Bulgaricus, S.thermophilus and L.acidophilus)> > > > What do I use instead? I was thinking a Greek goats milk yogurt as a starter. I am going away next week so whatever it is needs to be readily available. When I saw that today I really felt discouraged.> > > > Thanks,> > Val> > UC 2007> > SCD 6 weeks> > asacol 1600 mg> >>

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