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die-off?

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Last night I got a mindsplitting headache - went to bed early. This morning, slight headache, bad nausea. Could it be die-off? (At 6 months?) Anybody else experience this? Wasn't sure what I should be doing, or if this is just a migraine or virus.

Thanks for any insight,

heather

UC 12y, scd 6m

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