Re: GOOOOOD MORNNNNING EVERYBODY!!!

[Guest guest]

Good luck tomorrow with your run, Ms. Fabulous Sparky.

> Hi Friends!!

>

> It is the first morning in OMG forever, that I havent had to jump

> outta bed at the crack of dawn for either catechism, baseball, run or

> some other have to function!! I slept in til 730!!! Ok I know thats

> early for most people...but for me thats late!! LOL

>

> So Im lazing around for a little while then Im out the door to go

> shopping with my daughter and then maybe rollerblading!!!!

>

> I run 12 miles tomorrow so I dont want to do too much and then not be

> up to the run.

>

> HUGGLES!!

>

> Sparky who is feeling Fantabulous!!!!

[Guest guest]

You can't see it, but I have a huge grin, imagining you on

rollerblades. I love it!

Uncle Timmy -236

> Hi Friends!!

>

> It is the first morning in OMG forever, that I havent had to jump

> outta bed at the crack of dawn for either catechism, baseball, run

or

> some other have to function!! I slept in til 730!!! Ok I know

thats

> early for most people...but for me thats late!! LOL

>

> So Im lazing around for a little while then Im out the door to go

> shopping with my daughter and then maybe rollerblading!!!!

>

> I run 12 miles tomorrow so I dont want to do too much and then not

be

> up to the run.

>

> HUGGLES!!

>

> Sparky who is feeling Fantabulous!!!!

[Guest guest]

Just got back from rollerblading for about an hour!! SSSooo much

fun!!Still cant stop to well but I got up to a pretty fast clip.

Problem is my ankles are kinda weak and get achy...but its so much

fun I keep pushing. They will eventually condition and stop aching

so much. So I got my workout in today.

Going to a Graduation/Confirmation BBQ this evening. Im hoping to

behave myself. I didnt do so well at my birthday dinner last

night...sigh!! I ordered shrimp but ate wayyy too much.

Have a great day everyone!

Huggles

PS: Maggie Ive done protein shakes and bars since about one month

post op. Im trying to get off of them as DR Baggs and DR Fisher do

not want us using them. I meet with Beth Waggoner on the 20th to

figure out easy ways to get my protein in and still have a variety

in my diet.

> > Hi Friends!!

> >

> > It is the first morning in OMG forever, that I havent had to

jump

> > outta bed at the crack of dawn for either catechism, baseball,

run

> or

> > some other have to function!! I slept in til 730!!! Ok I know

> thats

> > early for most people...but for me thats late!! LOL

> >

> > So Im lazing around for a little while then Im out the door to

go

> > shopping with my daughter and then maybe rollerblading!!!!

> >

> > I run 12 miles tomorrow so I dont want to do too much and then

not

> be

> > up to the run.

> >

> > HUGGLES!!

> >

> > Sparky who is feeling Fantabulous!!!!

[Guest guest]

Just got back from rollerblading for about an hour!! SSSooo much

fun!!Still cant stop to well but I got up to a pretty fast clip.

Problem is my ankles are kinda weak and get achy...but its so much

fun I keep pushing. They will eventually condition and stop aching

so much. So I got my workout in today.

Going to a Graduation/Confirmation BBQ this evening. Im hoping to

behave myself. I didnt do so well at my birthday dinner last

night...sigh!! I ordered shrimp but ate wayyy too much.

Have a great day everyone!

Huggles

PS: Maggie Ive done protein shakes and bars since about one month

post op. Im trying to get off of them as DR Baggs and DR Fisher do

not want us using them. I meet with Beth Waggoner on the 20th to

figure out easy ways to get my protein in and still have a variety

in my diet.

> > Hi Friends!!

> >

> > It is the first morning in OMG forever, that I havent had to

jump

> > outta bed at the crack of dawn for either catechism, baseball,

run

> or

> > some other have to function!! I slept in til 730!!! Ok I know

> thats

> > early for most people...but for me thats late!! LOL

> >

> > So Im lazing around for a little while then Im out the door to

go

> > shopping with my daughter and then maybe rollerblading!!!!

> >

> > I run 12 miles tomorrow so I dont want to do too much and then

not

> be

> > up to the run.

> >

> > HUGGLES!!

> >

> > Sparky who is feeling Fantabulous!!!!

[Guest guest]

Just got back from rollerblading for about an hour!! SSSooo much

fun!!Still cant stop to well but I got up to a pretty fast clip.

Problem is my ankles are kinda weak and get achy...but its so much

fun I keep pushing. They will eventually condition and stop aching

so much. So I got my workout in today.

Going to a Graduation/Confirmation BBQ this evening. Im hoping to

behave myself. I didnt do so well at my birthday dinner last

night...sigh!! I ordered shrimp but ate wayyy too much.

Have a great day everyone!

Huggles

PS: Maggie Ive done protein shakes and bars since about one month

post op. Im trying to get off of them as DR Baggs and DR Fisher do

not want us using them. I meet with Beth Waggoner on the 20th to

figure out easy ways to get my protein in and still have a variety

in my diet.

> > Hi Friends!!

> >

> > It is the first morning in OMG forever, that I havent had to

jump

> > outta bed at the crack of dawn for either catechism, baseball,

run

> or

> > some other have to function!! I slept in til 730!!! Ok I know

> thats

> > early for most people...but for me thats late!! LOL

> >

> > So Im lazing around for a little while then Im out the door to

go

> > shopping with my daughter and then maybe rollerblading!!!!

> >

> > I run 12 miles tomorrow so I dont want to do too much and then

not

> be

> > up to the run.

> >

> > HUGGLES!!

> >

> > Sparky who is feeling Fantabulous!!!!

[Guest guest]

Hi

I cant even roller skate, i tired roller blading in my twentys I am just not coordinated, I am so impressed ! Glad you got to sleep in ! I tried to but my husband woke up early and turned on the tv , oh well, today we are building a deck its very labor intensive, thank goodness he forgot something and is at the hardware store so i can have a little break ! LOL

Colleen Diane Duenas wrote:

Just got back from rollerblading for about an hour!! SSSooo much fun!!Still cant stop to well but I got up to a pretty fast clip. Problem is my ankles are kinda weak and get achy...but its so much fun I keep pushing. They will eventually condition and stop aching so much. So I got my workout in today.Going to a Graduation/Confirmation BBQ this evening. Im hoping to behave myself. I didnt do so well at my birthday dinner last night...sigh!! I ordered shrimp but ate wayyy too much.Have a great day everyone!HugglesPS: Maggie Ive done protein shakes and bars since about one month post op. Im trying to get off of them as DR Baggs and DR Fisher do not want us using them. I meet with Beth Waggoner on the 20th to figure out easy ways to get my protein in and still have a variety in my diet.> > Hi Friends!!> > > > It is the first morning in OMG forever, that I havent had to jump > > outta bed at the crack of dawn for either catechism, baseball, run > or > > some other have to function!! I slept in til 730!!! Ok I know > thats > > early for most people...but for me thats late!! LOL> > > > So Im lazing around for a little while then Im out the door to go > > shopping with my daughter and then maybe rollerblading!!!!> > > > I run 12 miles tomorrow so I dont want to

do too much and then not > be > > up to the run.> > > > HUGGLES!!> > > > Sparky who is feeling Fantabulous!!!!

[Guest guest]

Hi

I cant even roller skate, i tired roller blading in my twentys I am just not coordinated, I am so impressed ! Glad you got to sleep in ! I tried to but my husband woke up early and turned on the tv , oh well, today we are building a deck its very labor intensive, thank goodness he forgot something and is at the hardware store so i can have a little break ! LOL

Colleen Diane Duenas wrote:

Just got back from rollerblading for about an hour!! SSSooo much fun!!Still cant stop to well but I got up to a pretty fast clip. Problem is my ankles are kinda weak and get achy...but its so much fun I keep pushing. They will eventually condition and stop aching so much. So I got my workout in today.Going to a Graduation/Confirmation BBQ this evening. Im hoping to behave myself. I didnt do so well at my birthday dinner last night...sigh!! I ordered shrimp but ate wayyy too much.Have a great day everyone!HugglesPS: Maggie Ive done protein shakes and bars since about one month post op. Im trying to get off of them as DR Baggs and DR Fisher do not want us using them. I meet with Beth Waggoner on the 20th to figure out easy ways to get my protein in and still have a variety in my diet.> > Hi Friends!!> > > > It is the first morning in OMG forever, that I havent had to jump > > outta bed at the crack of dawn for either catechism, baseball, run > or > > some other have to function!! I slept in til 730!!! Ok I know > thats > > early for most people...but for me thats late!! LOL> > > > So Im lazing around for a little while then Im out the door to go > > shopping with my daughter and then maybe rollerblading!!!!> > > > I run 12 miles tomorrow so I dont want to

do too much and then not > be > > up to the run.> > > > HUGGLES!!> > > > Sparky who is feeling Fantabulous!!!!

[Guest guest]

Hi

I cant even roller skate, i tired roller blading in my twentys I am just not coordinated, I am so impressed ! Glad you got to sleep in ! I tried to but my husband woke up early and turned on the tv , oh well, today we are building a deck its very labor intensive, thank goodness he forgot something and is at the hardware store so i can have a little break ! LOL

Colleen Diane Duenas wrote:

Just got back from rollerblading for about an hour!! SSSooo much fun!!Still cant stop to well but I got up to a pretty fast clip. Problem is my ankles are kinda weak and get achy...but its so much fun I keep pushing. They will eventually condition and stop aching so much. So I got my workout in today.Going to a Graduation/Confirmation BBQ this evening. Im hoping to behave myself. I didnt do so well at my birthday dinner last night...sigh!! I ordered shrimp but ate wayyy too much.Have a great day everyone!HugglesPS: Maggie Ive done protein shakes and bars since about one month post op. Im trying to get off of them as DR Baggs and DR Fisher do not want us using them. I meet with Beth Waggoner on the 20th to figure out easy ways to get my protein in and still have a variety in my diet.> > Hi Friends!!> > > > It is the first morning in OMG forever, that I havent had to jump > > outta bed at the crack of dawn for either catechism, baseball, run > or > > some other have to function!! I slept in til 730!!! Ok I know > thats > > early for most people...but for me thats late!! LOL> > > > So Im lazing around for a little while then Im out the door to go > > shopping with my daughter and then maybe rollerblading!!!!> > > > I run 12 miles tomorrow so I dont want to

do too much and then not > be > > up to the run.> > > > HUGGLES!!> > > > Sparky who is feeling Fantabulous!!!!

[Guest guest]

Well, if all of you are going to have cutsey names

like Sparky and such, I'm gonna start signing my

e-mails (the Grouch)!

, aka Laurie

__________________________________

Discover Yahoo!

Find restaurants, movies, travel and more fun for the weekend. Check it out!

http://discover.yahoo.com/weekend.html

[Guest guest]

Well, if all of you are going to have cutsey names

like Sparky and such, I'm gonna start signing my

e-mails (the Grouch)!

, aka Laurie

__________________________________

Discover Yahoo!

Find restaurants, movies, travel and more fun for the weekend. Check it out!

http://discover.yahoo.com/weekend.html

[Guest guest]

Well, if all of you are going to have cutsey names

like Sparky and such, I'm gonna start signing my

e-mails (the Grouch)!

, aka Laurie

__________________________________

Discover Yahoo!

Find restaurants, movies, travel and more fun for the weekend. Check it out!

http://discover.yahoo.com/weekend.html

[Guest guest]

Laurie=frustrated soon to be glorious

>

> Well, if all of you are going to have cutsey names

> like Sparky and such, I'm gonna start signing my

> e-mails (the Grouch)!

> , aka Laurie

>

>

>

> __________________________________

> Discover Yahoo!

> Find restaurants, movies, travel and more fun for the weekend. Check

it out!

> http://discover.yahoo.com/weekend.html

[Guest guest]

Laurie=frustrated soon to be glorious

>

> Well, if all of you are going to have cutsey names

> like Sparky and such, I'm gonna start signing my

> e-mails (the Grouch)!

> , aka Laurie

>

>

>

> __________________________________

> Discover Yahoo!

> Find restaurants, movies, travel and more fun for the weekend. Check

it out!

> http://discover.yahoo.com/weekend.html

[Guest guest]

Laurie=frustrated soon to be glorious

>

> Well, if all of you are going to have cutsey names

> like Sparky and such, I'm gonna start signing my

> e-mails (the Grouch)!

> , aka Laurie

>

>

>

> __________________________________

> Discover Yahoo!

> Find restaurants, movies, travel and more fun for the weekend. Check

it out!

> http://discover.yahoo.com/weekend.html

[Guest guest]

Laurie=frustrated soon to be glorious

LOL

__________________________________________________

[Guest guest]

Laurie=frustrated soon to be glorious

LOL

__________________________________________________

[Guest guest]

Laurie=frustrated soon to be glorious

LOL

__________________________________________________

[Guest guest]

Believe it! You already are! LaWanda At 04:35 PM 6/11/05, you wrote:

>Laurie=frustrated soon to be glorious

>

>LOL

>

>

>__________________________________________________

>

[Guest guest]

Believe it! You already are! LaWanda At 04:35 PM 6/11/05, you wrote:

>Laurie=frustrated soon to be glorious

>

>LOL

>

>

>__________________________________________________

>

[Guest guest]

Believe it! You already are! LaWanda At 04:35 PM 6/11/05, you wrote:

>Laurie=frustrated soon to be glorious

>

>LOL

>

>

>__________________________________________________

>

[Guest guest]

Hi ,

Thanks for the info about Tom Greenwood.... will he weigh me? Oh the

games we play... (while we can)! I will try to stay under goal, but

it's so darn easy to go off...

So, I don't understand, you had the surgery about a year ago and have

been using the shakes and bars, and you've done so well... why are you

consulting with Beth now?

What's a good protein powder to get? I thought it would be a good idea

to add it to the yogurt. I'm not wild about shakes and I probably

wouldn't want to fuss with making it in the morning. I love

yogurt...hopefully I still will. I know lots of people say their tastes

change, so we'll just have to see.

Keep up the great work, you're an inspiration to us all!

Best,

Maggie

[Guest guest]

Maggie, please be aware that you'll have to be careful about sugar content

in the yogurt you get after surgery. The lack of sugar, and the low carb

content, is why a bunch of us really love the Hood yogurt. LaWanda At

05:24 PM 6/18/05, you wrote:

>Hi ,

>Thanks for the info about Tom Greenwood.... will he weigh me? Oh the

>games we play... (while we can)! I will try to stay under goal, but

>it's so darn easy to go off...

>So, I don't understand, you had the surgery about a year ago and have

>been using the shakes and bars, and you've done so well... why are you

>consulting with Beth now?

>What's a good protein powder to get? I thought it would be a good idea

>to add it to the yogurt. I'm not wild about shakes and I probably

>wouldn't want to fuss with making it in the morning. I love

>yogurt...hopefully I still will. I know lots of people say their tastes

>change, so we'll just have to see.

>Keep up the great work, you're an inspiration to us all!

>Best,

>Maggie

>

>

>

>

>

>

>

[Guest guest]

I wanted to mention that Trader Joes has Greek Style Plain Yogurt 1

cup has 260 calories, 8 grams total carbs, 8 grams sugar and 12

grams of Protein, Total fat is 20grams, potassium 30mg. Is this

considered good? They also have Mediterrean cheese style yogurt

which tastes like cream cheese. That has protein 1 gram, 60 calories

for 2 tablespoons, Potassium 60mg, total carbs 1 gram, sugar 1 gram,

5 grams fat.

> >Hi ,

> >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> >games we play... (while we can)! I will try to stay under goal,

but

> >it's so darn easy to go off...

> >So, I don't understand, you had the surgery about a year ago and

have

> >been using the shakes and bars, and you've done so well... why

are you

> >consulting with Beth now?

> >What's a good protein powder to get? I thought it would be a good

idea

> >to add it to the yogurt. I'm not wild about shakes and I probably

> >wouldn't want to fuss with making it in the morning. I love

> >yogurt...hopefully I still will. I know lots of people say their

tastes

> >change, so we'll just have to see.

> >Keep up the great work, you're an inspiration to us all!

> >Best,

> >Maggie

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

I wanted to mention that Trader Joes has Greek Style Plain Yogurt 1

cup has 260 calories, 8 grams total carbs, 8 grams sugar and 12

grams of Protein, Total fat is 20grams, potassium 30mg. Is this

considered good? They also have Mediterrean cheese style yogurt

which tastes like cream cheese. That has protein 1 gram, 60 calories

for 2 tablespoons, Potassium 60mg, total carbs 1 gram, sugar 1 gram,

5 grams fat.

> >Hi ,

> >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> >games we play... (while we can)! I will try to stay under goal,

but

> >it's so darn easy to go off...

> >So, I don't understand, you had the surgery about a year ago and

have

> >been using the shakes and bars, and you've done so well... why

are you

> >consulting with Beth now?

> >What's a good protein powder to get? I thought it would be a good

idea

> >to add it to the yogurt. I'm not wild about shakes and I probably

> >wouldn't want to fuss with making it in the morning. I love

> >yogurt...hopefully I still will. I know lots of people say their

tastes

> >change, so we'll just have to see.

> >Keep up the great work, you're an inspiration to us all!

> >Best,

> >Maggie

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

I wanted to mention that Trader Joes has Greek Style Plain Yogurt 1

cup has 260 calories, 8 grams total carbs, 8 grams sugar and 12

grams of Protein, Total fat is 20grams, potassium 30mg. Is this

considered good? They also have Mediterrean cheese style yogurt

which tastes like cream cheese. That has protein 1 gram, 60 calories

for 2 tablespoons, Potassium 60mg, total carbs 1 gram, sugar 1 gram,

5 grams fat.

> >Hi ,

> >Thanks for the info about Tom Greenwood.... will he weigh me? Oh

the

> >games we play... (while we can)! I will try to stay under goal,

but

> >it's so darn easy to go off...

> >So, I don't understand, you had the surgery about a year ago and

have

> >been using the shakes and bars, and you've done so well... why

are you

> >consulting with Beth now?

> >What's a good protein powder to get? I thought it would be a good

idea

> >to add it to the yogurt. I'm not wild about shakes and I probably

> >wouldn't want to fuss with making it in the morning. I love

> >yogurt...hopefully I still will. I know lots of people say their

tastes

> >change, so we'll just have to see.

> >Keep up the great work, you're an inspiration to us all!

> >Best,

> >Maggie

> >

> >

> >

> >

> >

> >

> >