Re: OMG Going Frantic Again

[Guest guest]

I don't have much experience here yet, having just come to the " other

side " , but it seems from your schedule, you are grazing?

Isn't that a reason for weight gain from the binder we were given?

Also,do protein shakes count as a fluid or a meal for us anyway? I

was wondering about that.

Seems cutting back to the three meals a day will give you the results

you want. Is it that you are really hungry between meals that you

gave yourself that schedule?

Hang in there, you are doing excellent with the excercising and

muscle does weigh more than fat. I used to know an aerobics

instructor that used to weigh himself daily and noticed that he would

fluctuate as much as 5 lbs any given day. Your body just does that.

Take care,

Kay

> > > I have exercised like you wouldnt believe, I have

> > followed my plan

> > for

> > > the last two weeks(ok the weekend wasnt so

> > great)but Im still

> > GAINING!!

> > >

> > > Here is my day yesterday...I welcome any feedback

> > to help get me

> > going

> > > again.

> > >

> > > 6AM: Protein shake

> > > 7AM: Protein Bar

> > > 8AM: Decaf Coffee

> > > 9AM: still sipping on decaf coffee

> > > 10AM: water

> > > 11AM: two cherrie tomatoes

> > > 12PM: one hard boiled egg, one cheese stick,3 sl

> > thin deli meat

> > > 1PM: water

> > > 2 PM: protein shake

> > > 3 PM: 2 tbsp peanut butter, one graham

> > cracker(rectangle)

> > > 4 PM: water

> > > 5 PM: three cherry tomatoes

> > > 6 PM: 2oz ref beans,2oz grnd beef,1oz shred

> > cheese,1tbsp sour

> > > cream,tomatoes

> > > 7PM: 1-2 cups microwave popcorn

> > > 8PM: no sugar added hot chocolate

> > > 9PM: protein shake

> > >

> > > And Im up 5 pounds since Saturday!!! Which like

> > Rory said is next

> > to

> > > impossible given the amount we can eat!! What the

> > heck is going on

> > > here!!

> > >

> > > Huggles

> > >

> >

> >

> >

>

>

> __________________________________________________

>

[Guest guest]

I sense your frustration. It is very frustrating that there are so

many different " plans " out there. How are you suppose to tell which

one is the best. Hang in there!

Tina

> > > > > > I have exercised like you wouldnt believe, I

> > > have

> > > > > followed my plan

> > > > > for

> > > > > > the last two weeks(ok the weekend wasnt so

> > > > > great)but Im still

> > > > > GAINING!!

> > > > > >

> > > > > > Here is my day yesterday...I welcome any

> > > feedback

> > > > > to help get me

> > > > > going

> > > > > > again.

> > > > > >

> > > > > > 6AM: Protein shake

> > > > > > 7AM: Protein Bar

> > > > > > 8AM: Decaf Coffee

> > > > > > 9AM: still sipping on decaf coffee

> > > > > > 10AM: water

> > > > > > 11AM: two cherrie tomatoes

> > > > > > 12PM: one hard boiled egg, one cheese stick,3

> > > sl

> > > > > thin deli meat

> > > > > > 1PM: water

> > > > > > 2 PM: protein shake

> > > > > > 3 PM: 2 tbsp peanut butter, one graham

> > > > > cracker(rectangle)

> > > > > > 4 PM: water

> > > > > > 5 PM: three cherry tomatoes

> > > > > > 6 PM: 2oz ref beans,2oz grnd beef,1oz shred

> > > > > cheese,1tbsp sour

> > > > > > cream,tomatoes

> > > > > > 7PM: 1-2 cups microwave popcorn

> > > > > > 8PM: no sugar added hot chocolate

> > > > > > 9PM: protein shake

> > > > > >

> > > > > > And Im up 5 pounds since Saturday!!! Which

> > > like

> > > > > Rory said is next

> > > > > to

> > > > > > impossible given the amount we can eat!! What

> > > the

> > > > > heck is going on

> > > > > > here!!

> > > > > >

> > > > > > Huggles

> > > > > >

> > > > >

> > > > >

> > > > >

> > > >

> > > >

> > > > __________________________________________________

> > > >

[Guest guest]

-- My body weight can fluctuate up to 7 pounds in one day.

Weighing yourself 4 times a day is way too much. You should NOT be

weighing in more than once a week. Hide the scale. Have Hubby hide

the scale! Do anything to get rid of it. My sister is 3 years post-

op and she only weighs herself once a week. If it up a bit, she

brings the reigns back in a little bit and checks again the next

week. She fluctuates 5 pounds easily. If she sees the number go up

by 7-10 pounds, then she knows she has to get back to basics.

Tina

> > > I have exercised like you wouldnt believe, I have followed my

> plan

> > for

> > > the last two weeks(ok the weekend wasnt so great)but Im still

> > GAINING!!

> > >

> > > Here is my day yesterday...I welcome any feedback to help get

me

> > going

> > > again.

> > >

> > > 6AM: Protein shake

> > > 7AM: Protein Bar

> > > 8AM: Decaf Coffee

> > > 9AM: still sipping on decaf coffee

> > > 10AM: water

> > > 11AM: two cherrie tomatoes

> > > 12PM: one hard boiled egg, one cheese stick,3 sl thin deli meat

> > > 1PM: water

> > > 2 PM: protein shake

> > > 3 PM: 2 tbsp peanut butter, one graham cracker(rectangle)

> > > 4 PM: water

> > > 5 PM: three cherry tomatoes

> > > 6 PM: 2oz ref beans,2oz grnd beef,1oz shred cheese,1tbsp sour

> > > cream,tomatoes

> > > 7PM: 1-2 cups microwave popcorn

> > > 8PM: no sugar added hot chocolate

> > > 9PM: protein shake

> > >

> > > And Im up 5 pounds since Saturday!!! Which like Rory said is

next

> > to

> > > impossible given the amount we can eat!! What the heck is

going

> on

> > > here!!

> > >

> > > Huggles

> > >